Title
Think This Not That: Rewiring Your Brain To Eliminate Toxic Thinking,Used
Delivery time: 8-12 business days (International)
What We Think About Radically Affects Us Body, Soul, And Spirit.Contrary To Popular Belief, Circumstances Do Not Determine Our Mood. Instead, Our Thoughts, Feelings, And Behaviors Flow From Our Interpretations Of Events. In The Mind, We Give Meaning To Troubling Events, And That Meaning Causes Us Emotional Pain And Turmoil.Philippians 4:8 Challenges Us To Think About What Is True, Right, Pure, And Excellent, But It Is Not Simply A Charge To Think Positively. How We Think Actually Changes How We Respond To Crises And Difficult Situations. Drawing On Her Experience As A Clinical Psychotherapist And A Trauma Survivor, Rita Schulte Gives A Prescription For Better Health And Wellbeing That Combines Faith And Science. Through A Strong Connection To God, Mindfulness Techniques, And Target Exercises, You Can Change Toxic Thinking Patterns And Rewire The Brain To Achieve Optimum Mental And Physical Health.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main theme of 'Think This Not That'? A: The main theme of 'Think This Not That' is about rewiring your brain to eliminate toxic thinking patterns. It emphasizes how our thoughts influence our emotions and behaviors, suggesting that changing our mindset can lead to better mental and physical health.
- Q: Who is the author of this book? A: The author of 'Think This Not That' is Rita A. Schulte, a licensed professional counselor with experience as a clinical psychotherapist and a trauma survivor.
- Q: What kind of approach does the book take to mental health? A: The book combines elements of faith and science, offering mindfulness techniques and practical exercises to help readers change their thinking patterns for improved health and well-being.
- Q: How many pages does the book have? A: The book contains 240 pages.
- Q: What is the book's binding type? A: 'Think This Not That' is available in paperback binding.
- Q: When was 'Think This Not That' published? A: The book was published on February 13, 2018.
- Q: Is this book suitable for people of all faiths? A: While the book incorporates Christian principles, its focus on changing toxic thinking patterns through mindfulness may resonate with readers of various faith backgrounds or those seeking a secular approach to mental health.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn practical strategies for identifying and changing toxic thoughts, enhancing their emotional resilience, and fostering a better connection with themselves and their spirituality.
- Q: Is there any scientific basis for the techniques discussed in the book? A: Yes, the book draws from both psychological principles and mindfulness practices, providing a blend of scientific and faith-based approaches to mental health.
- Q: Can 'Think This Not That' help with stress and anxiety? A: Yes, the book aims to help readers reframe their thoughts, which can lead to reduced stress and anxiety by promoting healthier ways of thinking about challenging situations.