Title
This Is Your Brain On Food: An Indispensable Guide To The Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, And,New
Delivery time: 8-12 business days (International)
National Bestsellereat For Your Mental Health And Learn The Fascinating Science Behind Nutrition With This 'Mustread' Guide From An Expert Psychiatrist (Amy Myers, Md).Did You Know That Blueberries Can Help You Cope With The Aftereffects Of Trauma? That Salami Can Cause Depression, Or That Boosting Vitamin D Intake Can Help Treat Anxiety?When It Comes To Diet, Most People'S Concerns Involve Weight Loss, Fitness, Cardiac Health, And Longevity. But What We Eat Affects More Than Our Bodies; It Also Affects Our Brains. And Recent Studies Have Shown That Diet Can Have A Profound Impact On Mental Health Conditions, Including:Adhd Depression Anxiety Sleep Disorders Ocd Dementia And Beyonda Triple Threat In The Food Space, Dr. Uma Naidoo Is A Boardcertified Psychiatrist, Nutrition Specialist, And Professionally Trained Chef. In This Is Your Brain On Food, She Draws On Cuttingedge Research To Explain The Many Ways In Which Food Contributes To Our Mental Health, And Shows How A Sound Diet Can Help Treat And Prevent A Wide Range Of Psychological And Cognitive Health Issues.Packed With Fascinating Science, Actionable Nutritional Recommendations, And 40 Delicious, Brainhealthy Recipes, This Is Your Brain On Food Is The Goto Guide To Optimizing Your Mental Health With Food.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'This Is Your Brain on Food'? A: The book focuses on the connection between nutrition and mental health, explaining how certain foods can influence conditions like depression, anxiety, ADHD, and more.
- Q: Who is the author of this book? A: The author is Dr. Uma Naidoo, a board-certified psychiatrist, nutrition specialist, and trained chef.
- Q: What type of diet does the book recommend for mental health? A: The book provides actionable nutritional recommendations and highlights foods that promote brain health, including blueberries and Vitamin D.
- Q: How many pages is 'This Is Your Brain on Food'? A: The book consists of 384 pages.
- Q: When was 'This Is Your Brain on Food' published? A: The book was published on August 4, 2020.
- Q: Is this book suitable for someone with dietary restrictions? A: The book includes 40 brain-healthy recipes, which may cater to various dietary preferences, but it's advisable to review the recipes for specific dietary restrictions.
- Q: Does the book provide scientific evidence for its claims? A: Yes, it draws on cutting-edge research to explain how food impacts mental health.
- Q: What format is the book available in? A: The book is available in hardcover format.
- Q: Can this book help with sleep disorders? A: Yes, the book discusses how diet can affect various mental health conditions, including sleep disorders.
- Q: Is 'This Is Your Brain on Food' a bestseller? A: Yes, it is a national bestseller.