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NATIONAL BESTSELLEREat for your mental health and learn the fascinating science behind nutrition with this mustread guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most peoples concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:ADHD Depression Anxiety Sleep disorders OCD Dementia And beyondA triple threat in the food space, Dr. Uma Naidoo is a boardcertified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cuttingedge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brainhealthy recipes, This Is Your Brain on Food is the goto guide to optimizing your mental health with food.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
The book itself is excellent and has practical advice on how foods can help with OCD and anxiety, but I had a frustrating experience with the shipping. It took longer than expected to arrive. I’m happy with the content, just wish it hadn’t taken ages to get here.
M
Maria Fernandez
Great Info, Slow Delivery
The book itself is excellent and has practical advice on how foods can help with OCD and anxiety, but I had a frustrating experience with the shipping. It took longer than expected to arrive. I’m happy with the content, just wish it hadn’t taken ages to get here.
A
Aisha Khan
A Must-Read for Mental Wellness
This book is such a game changer for anyone struggling with mental health issues. The insights on how different foods can affect depression and anxiety really opened my eyes. I bought this for my sister who's been dealing with anxiety, and she found the information super helpful!
A
Aisha Khan
A Must-Read for Mental Wellness
This book is such a game changer for anyone struggling with mental health issues. The insights on how different foods can affect depression and anxiety really opened my eyes. I bought this for my sister who's been dealing with anxiety, and she found the information super helpful!
J
James O'Connor
Disappointed with Misleading Title
I expected a more comprehensive guide, but the book felt lacking in depth. The title suggests a lot of insight into food and mental health, but I didn’t find it lived up to that promise. I wouldn’t recommend it if you’re looking for thorough guidance.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
