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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and
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NATIONAL BESTSELLEREat for your mental health and learn the fascinating science behind nutrition with this mustread guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most peoples concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:ADHD Depression Anxiety Sleep disorders OCD Dementia And beyondA triple threat in the food space, Dr. Uma Naidoo is a boardcertified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cuttingedge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brainhealthy recipes, This Is Your Brain on Food is the goto guide to optimizing your mental health with food.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.