Title
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga,New
Delivery time: 8-12 business days (International)
This lively, handson guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgmentsimply being present with curiosity.This engaging guide, packed with simple exercises and endearing fullcolor artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying fiveday challenges that map out ways to pull all of the book's mindfulness techniques together in your daytoday life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stressrelieving work of being still with skill.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What age group is 'This Moment Is Your Life' suitable for? A: This book is designed for tweens and teens, making it an ideal introduction to mindfulness, meditation, and yoga for young readers.
- Q: What topics are covered in this mindfulness guide? A: The guide covers various topics including mindfulness, meditation, yoga, and mindful breathing, providing practical exercises and techniques for each.
- Q: How many pages does the book have? A: The book contains a total of 248 pages, offering a comprehensive exploration of mindfulness practices.
- Q: Is the book illustrated? A: Yes, 'This Moment Is Your Life' features full-color artwork, enhancing the engaging presentation of mindfulness concepts.
- Q: When was this book published? A: The book was published on May 22, 2018.
- Q: What is the format of the book? A: The book is available in a hardcover format, which provides durability for regular use.
- Q: Are there specific exercises included in the book? A: Yes, the book includes quick exercises throughout each chapter, as well as a more extensive toolkit at the end of each chapter.
- Q: Does the book offer challenges for practicing mindfulness? A: Yes, the final chapter includes five-day challenges that help integrate the mindfulness techniques into daily life.
- Q: Who is the author of 'This Moment Is Your Life'? A: The book is authored by Mariam Gates, who specializes in writing for young audiences about mindfulness.
- Q: What is the main benefit of reading this book? A: The primary benefit is to help young readers become more present and confident by practicing mindfulness, which can lead to reduced stress and improved well-being.