Title
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga,New
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This lively, handson guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgmentsimply being present with curiosity.This engaging guide, packed with simple exercises and endearing fullcolor artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying fiveday challenges that map out ways to pull all of the book's mindfulness techniques together in your daytoday life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stressrelieving work of being still with skill.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What age group is 'This Moment Is Your Life' suitable for? A: This book is designed for tweens and teens, making it an ideal introduction to mindfulness, meditation, and yoga for young readers.
- Q: What topics are covered in this mindfulness guide? A: The guide covers various topics including mindfulness, meditation, yoga, and mindful breathing, providing practical exercises and techniques for each.
- Q: How many pages does the book have? A: The book contains a total of 248 pages, offering a comprehensive exploration of mindfulness practices.
- Q: Is the book illustrated? A: Yes, 'This Moment Is Your Life' features full-color artwork, enhancing the engaging presentation of mindfulness concepts.
- Q: When was this book published? A: The book was published on May 22, 2018.
- Q: What is the format of the book? A: The book is available in a hardcover format, which provides durability for regular use.
- Q: Are there specific exercises included in the book? A: Yes, the book includes quick exercises throughout each chapter, as well as a more extensive toolkit at the end of each chapter.
- Q: Does the book offer challenges for practicing mindfulness? A: Yes, the final chapter includes five-day challenges that help integrate the mindfulness techniques into daily life.
- Q: Who is the author of 'This Moment Is Your Life'? A: The book is authored by Mariam Gates, who specializes in writing for young audiences about mindfulness.
- Q: What is the main benefit of reading this book? A: The primary benefit is to help young readers become more present and confident by practicing mindfulness, which can lead to reduced stress and improved well-being.