This Moment Is Your Life (And So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And Yoga,Used

This Moment Is Your Life (And So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And Yoga,Used

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This Lively, Handson Guide To Meditation, Mindfulness, And Yoga Is A Perfect Introduction For Tweens And Teens.Don'T Just Do Something, Be Here.The Key To Happiness Is Being Able To Find Comfort In This Moment, Here And Now. When You Are Completely Present And Not Distracted By Regrets, Worries, And Plans, Even For A Little While, You Begin To Feel More Confident And Can Deal More Easily With Everything You Experience. This Is Mindfulness: Paying Attention To This Very Moment, On Purpose And Without Judgmentsimply Being Present With Curiosity.This Engaging Guide, Packed With Simple Exercises And Endearing Fullcolor Artwork, Provides A Handy Starting Point For Bringing Mindfulness Into Your Daily Life. Chapters On Meditation, Yoga, And Mindful Breathing Explain The Benefits Of These Practices, And You Are Free To Pick And Choose What To Try. There Are Quick Exercises Throughout, And A More Extensive Tool Kit At The End Of Each Chapter. The Final Chapter Offers Satisfying Fiveday Challenges That Map Out Ways To Pull All Of The Book'S Mindfulness Techniques Together In Your Daytoday Life.With The Appeal Of A Workbook Or Guided Journal, And Full Of Examples Relevant To Tweens And Teens Today, This Book Will Be Your Trusted Companion As You Begin The Valuable, Stressrelieving Work Of Being Still With Skill.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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