Title
This Moment Is Your Life (And So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And Yoga,Used
Delivery time: 8-12 business days (International)
This Lively, Handson Guide To Meditation, Mindfulness, And Yoga Is A Perfect Introduction For Tweens And Teens.Don'T Just Do Something, Be Here.The Key To Happiness Is Being Able To Find Comfort In This Moment, Here And Now. When You Are Completely Present And Not Distracted By Regrets, Worries, And Plans, Even For A Little While, You Begin To Feel More Confident And Can Deal More Easily With Everything You Experience. This Is Mindfulness: Paying Attention To This Very Moment, On Purpose And Without Judgmentsimply Being Present With Curiosity.This Engaging Guide, Packed With Simple Exercises And Endearing Fullcolor Artwork, Provides A Handy Starting Point For Bringing Mindfulness Into Your Daily Life. Chapters On Meditation, Yoga, And Mindful Breathing Explain The Benefits Of These Practices, And You Are Free To Pick And Choose What To Try. There Are Quick Exercises Throughout, And A More Extensive Tool Kit At The End Of Each Chapter. The Final Chapter Offers Satisfying Fiveday Challenges That Map Out Ways To Pull All Of The Book'S Mindfulness Techniques Together In Your Daytoday Life.With The Appeal Of A Workbook Or Guided Journal, And Full Of Examples Relevant To Tweens And Teens Today, This Book Will Be Your Trusted Companion As You Begin The Valuable, Stressrelieving Work Of Being Still With Skill.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.