Title
This Moment Is Your Life (And So Is This One): A Fun And Easy Guide To Mindfulness, Meditation, And Yoga,Used
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This Lively, Handson Guide To Meditation, Mindfulness, And Yoga Is A Perfect Introduction For Tweens And Teens.Don'T Just Do Something, Be Here.The Key To Happiness Is Being Able To Find Comfort In This Moment, Here And Now. When You Are Completely Present And Not Distracted By Regrets, Worries, And Plans, Even For A Little While, You Begin To Feel More Confident And Can Deal More Easily With Everything You Experience. This Is Mindfulness: Paying Attention To This Very Moment, On Purpose And Without Judgmentsimply Being Present With Curiosity.This Engaging Guide, Packed With Simple Exercises And Endearing Fullcolor Artwork, Provides A Handy Starting Point For Bringing Mindfulness Into Your Daily Life. Chapters On Meditation, Yoga, And Mindful Breathing Explain The Benefits Of These Practices, And You Are Free To Pick And Choose What To Try. There Are Quick Exercises Throughout, And A More Extensive Tool Kit At The End Of Each Chapter. The Final Chapter Offers Satisfying Fiveday Challenges That Map Out Ways To Pull All Of The Book'S Mindfulness Techniques Together In Your Daytoday Life.With The Appeal Of A Workbook Or Guided Journal, And Full Of Examples Relevant To Tweens And Teens Today, This Book Will Be Your Trusted Companion As You Begin The Valuable, Stressrelieving Work Of Being Still With Skill.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has two hundred forty-eight pages. It's a comprehensive guide designed for tweens and teens to learn mindfulness.
- Q: What is the binding type of this book? A: The book is hardcover. This durable binding ensures that it withstands regular use, making it a reliable resource.
- Q: What are the dimensions of the book? A: The book measures five point eight eight inches by eight point six three inches. This size makes it easy to handle and read.
- Q: Who is the author of this book? A: The author is Mariam Gates. She specializes in writing engaging content for younger audiences about mindfulness and wellness.
- Q: What topics are covered in this book? A: The book covers mindfulness, meditation, and yoga practices. It includes exercises and challenges to make learning engaging.
- Q: Is this book suitable for beginners? A: Yes, this book is perfect for beginners. It provides a fun and easy introduction to mindfulness practices for tweens and teens.
- Q: Can adults benefit from this book? A: Yes, adults can also benefit from this book. The exercises and techniques can be applied by anyone interested in mindfulness.
- Q: Are there exercises included in the book? A: Yes, there are numerous exercises throughout the book. These activities help reinforce the concepts of mindfulness and meditation.
- Q: What kind of challenges does the book offer? A: The book includes five-day challenges. These challenges encourage readers to apply mindfulness techniques in their daily lives.
- Q: How do I incorporate mindfulness into daily life? A: You can incorporate mindfulness through exercises provided in the book. The guide offers practical tips for being present throughout the day.
- Q: How should I store this book? A: Store the book in a cool, dry place. Keeping it away from moisture will help maintain its quality over time.
- Q: Can I read this book in a group setting? A: Yes, this book is great for group readings. The engaging content makes it suitable for discussions among friends or family.
- Q: Is there any artwork in the book? A: Yes, the book features full-color artwork. The illustrations complement the text and enhance the overall reading experience.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies for damaged goods.
- Q: What is the main goal of this book? A: The main goal of the book is to teach readers mindfulness practices. It aims to help them find comfort in the present moment.
- Q: Are there age recommendations for this book? A: The book is tailored for tweens and teens. It's designed to be relatable and accessible for younger audiences.