Title
Thoughts and Feelings: Taking Control of Your Moods and Your Life,New
Delivery time: 8-12 business days (International)
Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Thoughts and Feelings' by Martha Davis? A: 'Thoughts and Feelings' focuses on adapting cognitive behavioral therapy (CBT) techniques to help readers manage their moods and emotional responses. It provides tools for identifying and changing irrational thoughts, promoting healthier behaviors.
- Q: How many pages does the book contain? A: The book contains 320 pages.
- Q: Is this book suitable for beginners in CBT? A: Yes, the book is designed to be accessible for beginners, providing practical tools and strategies for anyone looking to understand and apply CBT techniques.
- Q: What changes were made in the new edition of the book? A: The new edition includes revisions and updates to core CBT chapters, as well as a new chapter on using mindfulness to aid in the process of change.
- Q: Who is the author of 'Thoughts and Feelings'? A: The author of 'Thoughts and Feelings' is Martha Davis, PhD.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was 'Thoughts and Feelings' published? A: The book was published on August 1, 2007.
- Q: What condition is the book in? A: The book is listed as 'New' condition.
- Q: What category does this book fall under? A: 'Thoughts and Feelings' falls under the category of Happiness.
- Q: Can this book help with anxiety and depression? A: Yes, the techniques outlined in the book are intended to help manage various emotional challenges, including anxiety and depression, by changing negative thought patterns.