Title
Thoughts and Feelings: Taking Control of Your Moods and Your Life,Used
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Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has three hundred twenty pages. It provides a comprehensive guide to cognitive behavioral therapy techniques.
- Q: What are the dimensions of this book? A: The dimensions are eight inches by ten inches by zero point seventy-five inches. This size makes it easy to handle and read.
- Q: What binding type does this book have? A: This book is in paperback binding. This format is lightweight and convenient for reading.
- Q: Who is the author of this book? A: The author is Martha Davis, PhD. She is known for her expertise in cognitive behavioral therapy.
- Q: What category does this book fall under? A: This book is categorized under Happiness. It focuses on emotional well-being and personal development.
- Q: How can I apply the techniques from this book? A: You can apply the techniques by actively identifying and changing irrational thoughts. This process helps in steering your life positively.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It introduces cognitive behavioral therapy concepts in an accessible manner.
- Q: What is the target audience for this book? A: The target audience includes individuals seeking to improve their emotional health. It is ideal for those interested in self-help and personal growth.
- Q: Can I read this book if I have no prior knowledge of CBT? A: Yes, you can read this book without prior knowledge of cognitive behavioral therapy. It is designed to be understandable for all readers.
- Q: How should I store this book to keep it in good condition? A: Store this book in a cool, dry place. Avoid direct sunlight to prevent fading of the cover and pages.
- Q: Is there a specific way to handle this book for longevity? A: Handle this book with clean hands to avoid smudging. Keep it flat when reading to prevent creasing.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement or refund. Check the seller's return policy for details.
- Q: Does this book come with a warranty? A: No, this book does not come with a warranty. However, you can inquire about the return policy for any issues.
- Q: How do I get support if I have questions about the book? A: For support regarding the book, you can contact the publisher, New Harbinger Publications. They provide assistance for customer inquiries.
- Q: Are there any additional resources related to this book? A: Yes, there are additional resources available on cognitive behavioral therapy techniques. Check the publisher's website for further information.
- Q: Can I gift this book to someone else? A: Yes, you can gift this book. It is a thoughtful choice for anyone looking to improve their emotional well-being.