Title
Thrive Fitness, Second Edition,Used
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As nutrition consultant to the CannonadeGarmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and stepbystep exercises, to get maximum results in minimal time. Whether you're a timecrunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Thrive Fitness, Second Edition'? A: 'Thrive Fitness, Second Edition' focuses on providing a comprehensive system for achieving total health and fitness, specifically tailored for both beginners and experienced athletes.
- Q: Who is the author of 'Thrive Fitness, Second Edition'? A: The author of 'Thrive Fitness, Second Edition' is Brendan Brazier, a former professional Ironman triathlete and a recognized expert in nutrition for athletes.
- Q: What type of exercises does the book include? A: 'Thrive Fitness, Second Edition' includes step-by-step exercises designed to help sculpt strong, lean muscles and improve overall fitness.
- Q: Is this book suitable for beginners? A: Yes, 'Thrive Fitness, Second Edition' is suitable for beginners and provides an easy-to-follow system for achieving fitness goals.
- Q: What are some benefits of following this fitness program? A: The program in 'Thrive Fitness, Second Edition' aims to enhance sleep quality, reduce body fat, increase energy levels, and minimize the risk of disease.
- Q: How many pages are in 'Thrive Fitness, Second Edition'? A: 'Thrive Fitness, Second Edition' contains 257 pages, providing a thorough exploration of fitness and nutrition.
- Q: When was 'Thrive Fitness, Second Edition' published? A: 'Thrive Fitness, Second Edition' was published on December 29, 2015.
- Q: What is the binding type of the book? A: 'Thrive Fitness, Second Edition' is available in a paperback binding, making it easy to handle and read.
- Q: Can this book help with sports injuries? A: 'Thrive Fitness, Second Edition' includes tips and strategies aimed at preventing sports injuries, making it beneficial for athletes of all levels.
- Q: What category does 'Thrive Fitness, Second Edition' fall under? A: 'Thrive Fitness, Second Edition' is categorized as a 'Vegan' book, aligning with plant-based nutrition principles.