Title
Tibetan Yoga: Principles And Practices
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A Visual Presentation Of Tibetan Yoga, The Hidden Treasure At The Heart Of The Tibetan Tantric Buddhist Tradition Explains The Core Principles And Practices Of Tibetan Yoga With Illustrated Instructions Explores Esoteric Practices Less Familiar In The West, Including Sexual Yoga, Lucid Dream Yoga, And Yoga Enhanced By Psychoactive Substances Draws On Scientific Research And Contemplative Traditions To Explain Tibetan Yoga From A Historical, Anthropological, And Biological Perspective Includes Fullcolor Reproductions Of Previously Unpublished Works Of Himalayan Arttibetan Yoga Is The Hidden Treasure At The Heart Of The Tibetan Tantric Buddhist Tradition: A Spiritual And Physical Practice That Seeks An Expanded Experience Of The Human Body And Its Energetic And Cognitive Potential. In This Pioneering And Highly Illustrated Overview, Ian A. Baker Introduces The Core Principles And Practices Of Tibetan Yoga Alongside Historical Illustrations Of The Movements And Beautiful, Fullcolor Works Of Himalayan Art, Never Before Published.Drawing On Tibetan Cultural History And Scientific Research, The Author Explores Tibetan Yogic Practices From Historical, Anthropological, And Biological Perspectives, Providing A Rich Background To Enable The Reader To Understand This Ancient Tradition With Both The Head And The Heart. He Provides Complete, Illustrated Instructions For Meditations, Visualizations, And Sequences Of Practices For The Breath And Body, As Well As Esoteric Practices Including Sexual Yoga, Lucid Dream Yoga, And Yoga Enhanced By Psychoactive Plants. He Explains How, While Tibetan Yoga Absorbed Aspects Of Indian Hatha Yoga And Taoist Energy Cultivation, This Ancient Practice Largely Begins Where Physicallyoriented Yoga And Chigong End, By Directing Prana, Or Vital Energy, Toward The Awakening Of Latent Human Abilities And Cognitive States. He Shows How Tibetan Yoga Techniques Facilitate Transcendence Of The Self And Suffering And Ultimately Lead To Buddhist Enlightenment Through Transformative Processes Of Body, Breath, And Consciousness.Richly Illustrated With Contemporary Ethnographic Photography Of Tibetan Yoga Practitioners And Rare Works Of Himalayan Art, Including Tibetan Thangka Paintings, Murals From The Dalai Lamas Oncesecret Meditation Chamber In Lhasa, And Images Of Yogic Practice From Historical Practice Manuals And Medical Treatises, This Groundbreaking Book Reveals Tibetan Yogas Ultimate Expression Of The Interconnectedness Of All Existence.
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- Q: What is the page count of 'Tibetan Yoga: Principles and Practices'? A: This book contains two hundred ninety-two pages. It includes a rich presentation of Tibetan yoga principles along with illustrations.
- Q: What are the dimensions of this book? A: The book measures seven point twenty-five inches in length, one point one inches in width, and nine point thirteen inches in height.
- Q: What type of binding does this book have? A: This book is bound in hardcover. This durable binding is ideal for frequent use and longevity.
- Q: How do I practice Tibetan yoga as described in the book? A: You can practice Tibetan yoga by following the illustrated instructions provided in the book. It offers complete guidance on meditations, visualizations, and sequences.
- Q: Is this book suitable for beginners in yoga? A: Yes, this book is suitable for beginners. It explains core principles and practices of Tibetan yoga in an accessible manner.
- Q: Are there any esoteric practices included in this book? A: Yes, the book explores esoteric practices such as sexual yoga and lucid dream yoga. These practices are less familiar in the West and are explained in detail.
- Q: How should I store this book to maintain its condition? A: Store this book in a cool, dry place away from direct sunlight. Keeping it on a shelf upright will help preserve its binding and pages.
- Q: Is this book safe for all ages? A: The book discusses themes that may not be suitable for very young readers. It's recommended for mature audiences interested in yoga and spirituality.
- Q: What should I do if my book arrives damaged? A: If your book arrives damaged, contact the seller for a return or exchange. Most sellers provide a satisfaction guarantee for their products.
- Q: Does this book include illustrations? A: Yes, the book includes full-color reproductions of previously unpublished works of Himalayan art. These illustrations enhance the understanding of Tibetan yoga.
- Q: What author wrote 'Tibetan Yoga: Principles and Practices'? A: The book is authored by Ian A. Baker. He provides insights from both Tibetan cultural history and scientific research.
- Q: Can this book help me understand the historical context of Tibetan yoga? A: Yes, the book draws on historical, anthropological, and biological perspectives to explain Tibetan yoga. It provides a deep understanding of the tradition.
- Q: Are there any scientific references in the book? A: Yes, the book includes references to scientific research related to Tibetan yoga practices. This adds credibility to the information presented.
- Q: Will I learn about the energy aspects of Tibetan yoga? A: Yes, the book explains how Tibetan yoga directs prana, or vital energy, toward awakening latent human abilities and cognitive states.
- Q: Is this book part of a specific genre? A: Yes, it falls under the genre of meditation and spirituality. It focuses on the practices and principles of Tibetan yoga.