Too Much: A Guide To Breaking The Cycle Of HighFunctioning Codependency

Too Much: A Guide To Breaking The Cycle Of HighFunctioning Codependency

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SKU: DADAX1649634749
UPC: 9781649634740
Brand: Sounds True
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An Empowering New Take On Codependent Behavior, Revealing The Underlying Reasons We Struggle With Doing It AllAnd The Path To Recovery And Freedom.Are You The Person Everyone Comes To When TheyRe In A Jam?Do You Regularly Accommodate Others Needs And Preferences?Does It Feel Like Chaos Will Ensue If You DonT Handle The Travel Plans, Divvy Up The Check At Group Dinners, Sort Out Your FriendS Latest Crisis, And So On?If These Questions Resonate, The Odds Are Good That You Are One Of The OverGiving, OverExtending Individuals Struggling With What Psychotherapist And Boundary Expert Terri Cole Has Termed HighFunctioning Codependency (Hfc).When You Hear The Word Codependent, You Might Think Of The Traditional Enabler Framework Involving A Hapless Victim And Their Selfless Rescuer. Terri Certainly Did. But After Years In Her Therapy Practice, She Realized That Many Of Her Clients Were Presenting Codependent Behaviors That Fell Outside Of The Classic Model.The Ironic Truth With Hfc Is That The More Capable You Are The More Codependency DoesnT Look Like Codependency.In Too Much, YouLl Discover How To Identify Your Hfc Blueprint (Or Why You Relate To Others The Way You Do), The Source Of The Attraction Between Codependents And Narcissists, And How To Cultivate Emotional Resiliency, Practice Real SelfCare, And Much More.Each Chapter Includes Tips, SelfAssessments, And Exercises To Help You Transform How You See Yourself And The World, Avoid Relapses, And Stay Centered In Your Own Experience So That You Can Relate To Others In A Healthier Way.How You Feel, What You Think, What You Want Matters. In Fact, Those Things Need To Matter To You The Most, Writes Terri. By Choosing The Path Of Healing And Recovery, You Are Coming Home To Yourself. Here Is A Book For Making The Shift From Too Much To Just Right, So You Can Live A Life ThatS Full Of Authenticity, Freedom, And Joy.

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