Total Basketball Fitness: A 52Week, YearRound Training Program,Used

Total Basketball Fitness: A 52Week, YearRound Training Program,Used

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SKU: SONG1585186465
Brand: Brand: Coaches Choice
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An entire years worth of stateoftheart conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC Mens Basketball head strength coach (19942001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the postseason, early summer workouts, late summer workouts, preseason and finally inseason workouts. Each phase is designed to promote optimum conditioning, and comes complete with premade weekly routines that incorporate the ideal sequence, frequency and duration of each weeks activities. Includes over two hundred illustrated exercise drills to enhance flexibility, strength & power, speed & power, agility, running and cardiorespiratory capacity. Massive 8 by 11 inch format packed with over 280 pages of information.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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