Title
Total Body Transformation: A 3Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind,Used
Delivery time: 8-12 business days (International)
In Total Body Transformation, health guru Steve Ilg combines five disciplines (strength, cardio, yoga, meditation, and nutrition) with four principles (breath and posture, mindfulness, appropriate action, and practice) to achieve nothing short of total inner and outer fitness. This book brings results that simply can't be achieved any other way. What does Steve Ilg know that other fitness coaches don't? In 1983, while mountain climbing, Ilg took a 50foot fall and broke his back. Shunning conventional medicine, he applied physiology and Eastern philosophy. Not only did he overcome paralysis, but he ended up winning five world and national championships in four different sports. Total Body Transformation features Ilg's revolutionary 'wholistic' approach. Unlike other training methods, this one gives people the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; great definition; and all the benefits that come from mindfulness, meditation, and true physical and emotional wellbeing.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.