Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal (2nd Edition) (Powers/Dodd Series),Used

Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal (2nd Edition) (Powers/Dodd Series),Used

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SKU: DADAX0805379487
Brand: Pearson
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KEY BENEFIT: Total Fitness and Wellness Brief Edition, Second Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices.KEY TOPICS: Understanding HealthRelated Fitness and Wellness, Fitness Evaluation: SelfTesting, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness.MARKET: For all readers interested in learning how to make healthy lifestyle choices.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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