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Touching Enlightenment: Finding Realization In The Body
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What Does It Mean To Meditate With The Body? Until You Answer This Question, Explains Reggie Ray, Meditation May Be No More Than A Mental Gymnastic Something You Can Practice For Years Without Fruitful Results.In Touching Enlightenment, The Esteemed Author Of Five Books About Buddhist History And Practice Guides You Back To The Original Practice Of The Buddha: A Systematic Process That Results In A Profound Awareness In Your Body Rather Than In Your Head.Combining The Scholarship That Has Earned Him International Renown With Original Insights From Nearly Four Decades Practicing And Teaching Meditation, Reggie Ray Invites You To Explore: How To Enter Fully Into Communion With Your Embodied Nature The Insights Of Tibetan Yoga, From Guidance On Breathing And Working With Discomfort To Its Challenge To Modern Practitioners On The Path To Realization Why Rejected Experience Becomes Imprinted In The Body And How To Receive It Anew To Reconstitute Your Human Way Of Being Karma Of Cause And Karma Of Result Taking Full Responsibility For Your Life Your Three Bodiesthe Physical, The Interpersonal, And The Cosmic
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- Q: What is the page count of 'Touching Enlightenment'? A: This book contains three hundred ninety-five pages. It provides extensive insights into meditation and embodied practices.
- Q: What is the binding type of this book? A: This book is available in hardcover. This sturdy binding ensures durability for frequent readers.
- Q: Who is the author of 'Touching Enlightenment'? A: The author is Reginald A. Ray. He is recognized for his contributions to Buddhist history and meditation practices.
- Q: What is the size of 'Touching Enlightenment'? A: The dimensions are six point four six inches in length, one point three inches in width, and nine point four one inches in height. This size makes it portable for reading anywhere.
- Q: What genre does 'Touching Enlightenment' belong to? A: The book falls under the category of Rituals & Practice. It focuses on meditation and the embodiment of awareness.
- Q: How do I meditate with the body as suggested in this book? A: To meditate with the body, follow the systematic processes described by the author. These include breathing techniques and engaging with physical sensations.
- Q: Is 'Touching Enlightenment' suitable for beginners? A: Yes, this book is suitable for beginners. It provides foundational insights that can benefit both new and experienced meditators.
- Q: Can I use this book for group meditation sessions? A: Yes, 'Touching Enlightenment' can be used for group meditation sessions. Its teachings can enhance collective awareness and practice.
- Q: How should I store 'Touching Enlightenment' to keep it in good condition? A: Store this book in a cool, dry place away from direct sunlight. This will help preserve its binding and pages.
- Q: Are there any special care instructions for this hardcover book? A: To care for the hardcover, avoid exposing it to moisture. Clean the cover with a soft, dry cloth if needed.
- Q: What if my copy of 'Touching Enlightenment' arrives damaged? A: If your book arrives damaged, contact the retailer for their return policy. Most retailers will offer a replacement or refund.
- Q: Is there a warranty for 'Touching Enlightenment'? A: Typically, there is no warranty for books. However, check with the retailer for any specific return or exchange policies.
- Q: What should I do if I have questions about the book's content? A: If you have questions about the content, consider joining a meditation group or forum that discusses the book's themes.
- Q: Are there any prerequisites for understanding the teachings in this book? A: No specific prerequisites are required. However, a basic understanding of meditation may enhance comprehension.
- Q: Is there an audio version of 'Touching Enlightenment' available? A: As of now, there is no official audio version of this book. Check with the publisher for any updates or releases.