Title
Traditional Meals For The Frugal Family: Delicious, Nourishing Recipes For Less
Delivery time: 8-12 business days (International)
Lowbudget Should Never Mean Lowqualityin This Practical Cookbook, Shannon Stonger, Author Of Traditionally Fermented Foods And Coauthor Of The Doable Offgrid Homestead, Invites You Into Her Bustling Homestead Kitchen. She Shares How She Feeds Her Family Of Eight With Delicious, Nutritious Meals For Less. Based On The Wisdom Of Traditional Food Diets, These Recipes Are Focused On Unprocessed Ingredients, Pastured Animal Products And Frugal Foods That People Have Thrived On For Generations. The Resulting Meals Are Glutenfree, Almost Entirely Dairyfree, Picky Eatercertified And, Most Importantly, Deeply Nourishing.Find Tips And Tricks For Cutting Down On Costs While Prioritizing Nutrient Density Per Dollar. Follow Easy Directions For Sprouting Or Soaking Grains And Legumes To Unlock Their Full Nutritional Value, Then Use Them In Yummy Meals Like A Better Kefirchia Soaked Granola Or Soaked Gluten Free Artisan Bread. Learn To Tactfully Utilize More Expensive Produce, With Foolproof Recipes Like Higherprotein, Lowercost Stretchedout Guacamole. With Recipes Like Homemade Coconut Milk And Cultured Oatgurt, You Can Make Your Own Pantry Staples, Saving You Money.There Are Also Tons Of Incredible Dishes That Maximize Wholesome Animal Products, Mouthwatering Flavors And Costeffectiveness, Such As Mediterranean Hidetheheart Meatballs, Stretchthemeat And Bean Loaf And Real Food Copycat Tomato Soup. Give Your Family The Gift Of Nutritious Meals Made From Real Foodswithout Breaking The Bank.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What type of recipes can I find in Traditional Meals for the Frugal Family? A: This cookbook features a variety of recipes focused on unprocessed ingredients, pastured animal products, and frugal foods. It includes meals that are gluten-free, almost entirely dairy-free, and designed to be nourishing and economical.
- Q: Is this cookbook suitable for large families? A: Yes, the author, Shannon Stonger, shares how she feeds her family of eight, making it ideal for larger families looking for budget-friendly meal options.
- Q: Are the recipes in this book easy to follow? A: Absolutely. The book provides easy-to-follow directions for each recipe, ensuring that even novice cooks can prepare nourishing meals without hassle.
- Q: Can I find tips on saving money while eating healthy? A: Yes, the cookbook includes tips and tricks for cutting down on costs while prioritizing nutrient density, helping you to eat healthy without overspending.
- Q: What dietary restrictions do the recipes accommodate? A: The recipes in this cookbook are primarily gluten-free and almost entirely dairy-free, making them suitable for various dietary restrictions.
- Q: Does this book provide information on preparing pantry staples? A: Yes, it includes recipes for making your own pantry staples like Homemade Coconut Milk and Cultured Oatgurt, which can help save money.
- Q: What is the page count of the cookbook? A: Traditional Meals for the Frugal Family contains 160 pages filled with valuable recipes and tips.
- Q: Who is the author of this cookbook? A: The author is Shannon Stonger, who is also known for her previous work, Traditionally Fermented Foods.
- Q: When was this book published? A: The cookbook was published on March 24, 2020.
- Q: What type of binding does this book have? A: This cookbook is available in paperback binding, making it durable and easy to handle in the kitchen.