Title
Traditional Meals For The Frugal Family: Delicious, Nourishing Recipes For Less
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Lowbudget Should Never Mean Lowqualityin This Practical Cookbook, Shannon Stonger, Author Of Traditionally Fermented Foods And Coauthor Of The Doable Offgrid Homestead, Invites You Into Her Bustling Homestead Kitchen. She Shares How She Feeds Her Family Of Eight With Delicious, Nutritious Meals For Less. Based On The Wisdom Of Traditional Food Diets, These Recipes Are Focused On Unprocessed Ingredients, Pastured Animal Products And Frugal Foods That People Have Thrived On For Generations. The Resulting Meals Are Glutenfree, Almost Entirely Dairyfree, Picky Eatercertified And, Most Importantly, Deeply Nourishing.Find Tips And Tricks For Cutting Down On Costs While Prioritizing Nutrient Density Per Dollar. Follow Easy Directions For Sprouting Or Soaking Grains And Legumes To Unlock Their Full Nutritional Value, Then Use Them In Yummy Meals Like A Better Kefirchia Soaked Granola Or Soaked Gluten Free Artisan Bread. Learn To Tactfully Utilize More Expensive Produce, With Foolproof Recipes Like Higherprotein, Lowercost Stretchedout Guacamole. With Recipes Like Homemade Coconut Milk And Cultured Oatgurt, You Can Make Your Own Pantry Staples, Saving You Money.There Are Also Tons Of Incredible Dishes That Maximize Wholesome Animal Products, Mouthwatering Flavors And Costeffectiveness, Such As Mediterranean Hidetheheart Meatballs, Stretchthemeat And Bean Loaf And Real Food Copycat Tomato Soup. Give Your Family The Gift Of Nutritious Meals Made From Real Foodswithout Breaking The Bank.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this cookbook? A: This cookbook contains one hundred sixty pages. It provides a comprehensive guide to traditional meals on a budget.
- Q: What are the dimensions of this book? A: The book measures seven point nine nine inches in length, zero point four three inches in width, and nine point zero six inches in height. This size makes it easy to store and handle.
- Q: What type of binding does this book have? A: This book is paperback bound. This binding type is lightweight and flexible, ideal for home cooking.
- Q: Who is the author of this cookbook? A: The author is Shannon Stonger. She is also known for her works on traditionally fermented foods.
- Q: What dietary restrictions does this book address? A: This cookbook features gluten-free and almost entirely dairy-free recipes. It caters to families with picky eaters and various dietary needs.
- Q: How can I use the recipes in this cookbook? A: You can follow the easy directions for preparing meals using unprocessed ingredients. The book includes tips for sprouting grains and legumes.
- Q: Is this cookbook suitable for beginners? A: Yes, this cookbook is suitable for beginners. The recipes are designed to be accessible and include clear instructions.
- Q: What types of meals are included in this book? A: The book includes a variety of meals like Mediterranean meatballs, gluten-free bread, and homemade coconut milk. These recipes focus on cost-effective, nourishing ingredients.
- Q: How do I store this cookbook? A: You can store this cookbook on a bookshelf or in your kitchen. Keep it in a dry place to maintain its condition.
- Q: Are there any tips for using this cookbook effectively? A: Yes, the author shares tips for cutting costs while maximizing nutrient density. Following these tips can help you make the most of your budget.
- Q: How do I keep the recipes fresh and appealing? A: To keep the recipes fresh, use seasonal produce and try making your own pantry staples as suggested in the book. This enhances both flavor and cost-effectiveness.
- Q: Can I gift this cookbook to someone? A: Yes, this cookbook makes a great gift for families looking to eat healthier on a budget. Its practical approach appeals to many.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact the seller for a return or exchange. Most retailers have policies in place for such issues.
- Q: How often should I use this cookbook? A: You can use this cookbook as often as you like. Its variety of recipes allows for daily meal planning on a budget.
- Q: Is there a warranty for this cookbook? A: Typically, cookbooks do not come with a warranty. However, check with the retailer for their specific return policy.
- Q: What cooking methods are featured in this book? A: The book features various cooking methods including soaking and sprouting grains and legumes. These methods enhance the nutritional value of meals.