Title
Trail Guide to Movement: Building the Body in Motion - Essential Guide for Fitness & Mobility Enthusiasts
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- Q: What is the focus of the book 'Trail Guide to Movement'? A: The book focuses on building body awareness and understanding movement patterns to enhance physical performance and reduce injury.
- Q: Who is the author of 'Trail Guide to Movement'? A: The author of the book is Andrew Biel.
- Q: What is the condition of the book? A: The book is in 'Very Good' condition and has been barely used.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: How many pages does 'Trail Guide to Movement' have? A: The book contains 265 pages.
- Q: When was 'Trail Guide to Movement' published? A: The book was published on November 1, 2014.
- Q: What edition of the book is available? A: This listing is for the first edition of 'Trail Guide to Movement'.
- Q: Is there any specific material used in the book? A: The book does not specify any particular material.
- Q: In which category does this book fall? A: 'Trail Guide to Movement' falls under the 'General & Reference' category.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the mechanics of movement, body alignment, and techniques to improve physical activity.