Train Happy: An Intuitive Exercise Plan For Every Body

Train Happy: An Intuitive Exercise Plan For Every Body

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SKU: SONG1911641522
UPC: 9781911641520
Brand: Pavilion
Sale price$8.26 Regular price$11.80
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Let Go Of The Exercise Rules And Learn To Love Working Out And Moving Your Body In A Multitude Of Ways!Personal Trainer And Broadcaster Tally Rye Is On A Mission To Change The Way We Think About Exercise, Encouraging You To Approach It With A Mindset Of Selfcare Rather Than The Traditional Selfpunishment Narrative. Gain Knowledge And Tools That Enable You To Navigate Your Path To A Health First, Holistic Approach To Fitness Which Includes Insights From Leading Experts In Body Image, Mental Health And Intuitive Eating.As You Read, You Will Discover The Wonderful Physical And Mental Health Benefits Of Regular Activity And Then Start To Feel Their Effects As You Follow Tallys 10Week Training Plan. The Plan Is Designed To Slot Into Your Life In A Sustainable And Flexible Way, Providing Resistance Workouts, Bodyweight Workouts And Weekly Challenges To Keep Mixing It Up Which Can All Be Done In The Comfort Of Your Own Home.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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