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Train Your Brain Engage Your Heart Transform Your Life: A Two Step Program to Enhance Attention; Decrease Stress; Cultivate Peac,Used
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Have you ever wondered if there is a way to integrate science and spirituality to nurture a healthier brain, and abiding peace and joy? Is there a universal language of happiness and suffering? How can we overcome the limitations of attention deficit, negative ruminations and fear? Are peace, joy, resilience, and altruism hardwired within us, and if so, why do they play hide and seek with us and are not so easily accessible? Scientists and mystics have been asking these questions for a very long time. In his book, Train Your Brain....Engage Your Heart....Transform Your Life, physician and integrative medicine expert Dr. Amit Sood answers these and many other questions. Dr. Sood synthesizes concepts from neurosciences, psychology, philosophy, and spirituality to offer a practical, handson approach to cultivate a healthier brain. By training our attention and refining interpretations, by nurturing gratitude, compassion, acceptance, forgiveness, and higher meaning and purpose, and by developing deeper relationships, better self care, meditation, and prayer, we can cultivate the level of objectivity required to successfully cope with daily obstacles like stress and illness. The skills train your brain's higher center to help you decrease the negative ruminations of the mind and enhance its engagement with the present moment and its contents. The skills also engage your heart to fill the present moment with greater joy. This book is not a one way dialog but offers an interactive experience using concepts and exercises many of which have been tested in research studies. The book offers a complete program toward enhancing present moment awareness and embodying greater gratitude, compassion, acceptance, forgiveness, and higher meaning and purposea state of Heartfulness.
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- Q: What is the main focus of 'Train Your Brain Engage Your Heart Transform Your Life'? A: The book focuses on integrating science and spirituality to help readers improve their mental health, decrease stress, and cultivate joy, resilience, and peace through practical techniques.
- Q: Who is the author of this book? A: The author is Dr. Amit Sood, a physician and expert in integrative medicine.
- Q: What type of content can I expect in this book? A: The book includes concepts from neurosciences, psychology, philosophy, and spirituality, along with practical exercises and interactive experiences to enhance present moment awareness.
- Q: How many pages does the book have? A: The book contains 443 pages.
- Q: What is the condition of the used book? A: The used book is in very good condition.
- Q: What is the binding type of this edition? A: This edition is a paperback.
- Q: When was the book published? A: The book was published on September 14, 2010.
- Q: Is there a specific audience this book targets? A: The book is suitable for anyone interested in improving their mental well-being and understanding the connection between science and spirituality.
- Q: What concepts does the book explore regarding attention and stress? A: It explores how to train attention, overcome negative ruminations, and develop skills for greater emotional resilience and joy.
- Q: Does this book offer interactive experiences? A: Yes, the book includes interactive exercises that have been tested in research studies to help readers apply the concepts effectively.