Title
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance,New
Delivery time: 8-12 business days (International)
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sports leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.Koop's raceproven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sports star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, musthave resource for firsttimers and ultramarathon veterans.Runners using Training Essentials for Ultrarunning will gain much more than Koops training approach: The science behind ultramarathon performance. Common ultramarathon failure points and how to solve them. How to use interval training to focus workouts, make gains, reduce injuries, and race faster. Simple, effective fueling and hydration strategies. Koops A.D.A.P.T. method for making the right decisions to solve a raceday crisis. How to plan your ultra season for better racing. Coursebycourse coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. How to achieve your goal, whether its finishing or winning.A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the goto guide for firsttime ultrarunners and competitive ultramarathoners.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'Training Essentials for Ultrarunning' about? A: 'Training Essentials for Ultrarunning' by Jason Koop focuses on effective training methods specifically designed for ultramarathon runners of all experience levels. It emphasizes a scientific approach to training and includes practical advice for improving performance.
- Q: Who is the author of this book? A: The book is authored by Jason Koop, a renowned ultramarathon coach known for his experience in coaching elite ultrarunners and developing effective training programs.
- Q: What are the key features of this book? A: Key features of 'Training Essentials for Ultrarunning' include insights into ultramarathon performance science, common failure points, interval training techniques, fueling strategies, crisis management methods, and coaching guides for various iconic ultramarathons.
- Q: What type of training does the book recommend? A: The book recommends a holistic and scientific training approach, incorporating interval training, effective fueling, and personalized planning to enhance ultramarathon performance.
- Q: Is this book suitable for beginners? A: Yes, 'Training Essentials for Ultrarunning' is suitable for both beginners and experienced ultramarathoners, providing foundational knowledge and advanced techniques to improve racing strategies.
- Q: How many pages does the book have? A: 'Training Essentials for Ultrarunning' contains a total of 352 pages, providing comprehensive information on ultramarathon training.
- Q: What is the publication date of this book? A: The book was published on May 1, 2016.
- Q: What condition is the book in? A: The book is listed in 'Good' condition, indicating that it has been used but is still in satisfactory condition for reading.
- Q: Does the book cover nutrition for ultramarathon runners? A: Yes, the book includes simple and effective fueling and hydration strategies to help ultramarathon runners optimize their nutrition during training and races.
- Q: Can this book help with race-day strategies? A: Absolutely. It features the A.D.A.P.T. method for making informed decisions during race-day crises, along with planning advice for an ultramarathon season.