Title
Training For Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Delivery time: 8-12 business days (International)
Increase Your Strength, Power, Skill, And Focus To Maximize Your Climbing Performance.Training For Climbing Is A Great Resource. Whether Youre Just Starting Out Or Already Ticking 5.13, Youll Find Valuable Information Here To Help You Climb Harder. This Is The Most Complete And Uptodate Training Guide Available. Rock And Ice Magazinedrawing On The Latest Climbing Research, This Third Edition Of The International Bestselling Training For Climbing Presents A Comprehensive, Evidencebased Program For Improving Climbing Performance.With The Unique Perspective Of A Veteran Climber, Researcher, And Coach, Eric Hrst Blends Leadingedge Sports Science With His Decades Of Climbing And Coaching Experience To Create A Contentrich Text Packed With Practical Howto And Whattodo Information.A Few Of The New Topics Explored Include: Energy System Training To Develop Greater Strength, Powerendurance, And Aerobic Endurance. Recalibrating The Brains Central Governor For Higher Power Output And Stamina. Daily Undulating Periodization As An Effective Method Of Onseason Programming. Training Zones For Rock Climbersthe Secret To Truly Effective Training! Stabilizer Training To Improve Arm Power And Reduce Risk Of Shoulder Injury.Also Included Are Expanded Chapters On Developing Strength, Power, And Endurance In The Crucial Finger Flexor And Pulling Muscles, As Well As A Mustread Chapter On Developing Exceptional Core Strength. Hrst Completes His Coaching With Dedicated Chapters On Technique And Mental Training, Performance Nutrition, Accelerating Recovery, And Injury Prevention. The Books 300Plus Pages Of Expert Instruction Make For The Most Advanced And Complete Book Of Its Type!Eric Hrst Is An Internationally Renowned Author And A Climber Of Forty Years. As A Researcher And Coach, Hrst Has Written Hundreds Of Articles And Coached Thousands Of Climbers From Around The World. He Owns The Popular Website Training4Climbing.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Training for Climbing'? A: The book focuses on improving climbing performance through strength, power, skill, and mental training, offering an evidence-based program suitable for climbers of all levels.
- Q: Who is the author of 'Training for Climbing'? A: The author is Eric Hörst, an internationally recognized climber, researcher, and coach with over forty years of climbing experience.
- Q: What is included in the third edition of the book? A: The third edition includes updated content on energy system training, daily undulating periodization, training zones, and chapters on technique, nutrition, recovery, and injury prevention.
- Q: How many pages does the book have? A: The book has 352 pages filled with expert instruction and practical information for climbers.
- Q: Is 'Training for Climbing' suitable for beginners? A: Yes, the book is designed for climbers at all levels, from beginners to those already climbing advanced routes.
- Q: What type of training methods are discussed in the book? A: The book discusses various training methods, including energy system training, stabilizer training, and mental training techniques to enhance performance.
- Q: Does the book cover nutrition for climbers? A: Yes, there is a dedicated chapter on performance nutrition that provides insights into dietary choices to support climbing performance.
- Q: What can I expect to learn from 'Training for Climbing'? A: Readers can expect to learn about effective training strategies, injury prevention, recovery techniques, and how to develop strength and endurance specific to climbing.
- Q: Is this book suitable for advanced climbers? A: Absolutely, the book contains advanced training concepts and methods beneficial for climbers looking to improve their performance further.
- Q: What kind of feedback has the book received from climbers? A: The book has received positive feedback for its comprehensive approach and practical advice, making it a valuable resource for climbers of all abilities.