Title
Training For Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Delivery time: 8-12 business days (International)
Increase Your Strength, Power, Skill, And Focus To Maximize Your Climbing Performance.Training For Climbing Is A Great Resource. Whether Youre Just Starting Out Or Already Ticking 5.13, Youll Find Valuable Information Here To Help You Climb Harder. This Is The Most Complete And Uptodate Training Guide Available. Rock And Ice Magazinedrawing On The Latest Climbing Research, This Third Edition Of The International Bestselling Training For Climbing Presents A Comprehensive, Evidencebased Program For Improving Climbing Performance.With The Unique Perspective Of A Veteran Climber, Researcher, And Coach, Eric Hrst Blends Leadingedge Sports Science With His Decades Of Climbing And Coaching Experience To Create A Contentrich Text Packed With Practical Howto And Whattodo Information.A Few Of The New Topics Explored Include: Energy System Training To Develop Greater Strength, Powerendurance, And Aerobic Endurance. Recalibrating The Brains Central Governor For Higher Power Output And Stamina. Daily Undulating Periodization As An Effective Method Of Onseason Programming. Training Zones For Rock Climbersthe Secret To Truly Effective Training! Stabilizer Training To Improve Arm Power And Reduce Risk Of Shoulder Injury.Also Included Are Expanded Chapters On Developing Strength, Power, And Endurance In The Crucial Finger Flexor And Pulling Muscles, As Well As A Mustread Chapter On Developing Exceptional Core Strength. Hrst Completes His Coaching With Dedicated Chapters On Technique And Mental Training, Performance Nutrition, Accelerating Recovery, And Injury Prevention. The Books 300Plus Pages Of Expert Instruction Make For The Most Advanced And Complete Book Of Its Type!Eric Hrst Is An Internationally Renowned Author And A Climber Of Forty Years. As A Researcher And Coach, Hrst Has Written Hundreds Of Articles And Coached Thousands Of Climbers From Around The World. He Owns The Popular Website Training4Climbing.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.