Author
Bindng
Training for Mass
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The Second Edition of Training for Mass is now in print and available on Amazon.The definitive guide for building muscle: Training for Mass is a comprehensive, intelligent guide for constructing effective and efficient weight training workouts. It also offers a scientific analysis of current popular weight training strategies, and demonstrates how the vast majority of workout routines are neither scientific nor effective.Based on observations about how the human body responds to exercise, Training for Mass advocates a lessismore approach, and shows how spending endless hours in the gym is counterproductive and even harmfuldebunking the myth that building muscle requires a great investment of time.Training for Mass is not a picture book; rather, it is filled with useful information. Nor is it a rigid scientific journal or text book; the author draws upon unusual examples and provides uncommon insight into the factors required for success in weight training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.