Title
Training For Speed, Agility, And Quickness: Special Book/Dvd Package
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Not Only Are Modern Athletes Larger And More Muscular Than Their Predecessors, But They Also Move With A Swiftness And Power Never Seen Before. Training For Speed, Agility, And Quickness Is The Workout Guide And Dvd Package You Need In Order To Perform A Step Ahead Of The Competition.What Elevates This Book To Become The Ultimate Training Resource Is The Bonus Dvd, Ideal For Both Athletes And Coaches. It Allows You To See Exactly How To Perform Key Tests And Execute The Best And Most Complex Drills From The Book. Sample Training Programs Are Included For The Following Sports: Baseball And Softball Basketball Soccer And Field Hockey Volleyball Football Tennis Netball Cricket Rugby Australian Rules Football Top Sport And Conditioning Experts Present The Best Information On Testing, Techniques, Drills, And Training Programs Available To Maximize Athletes Innate Movement Capabilities. The Book Contains 195 Drills, Many Of Which Are Fully Illustrated, While The Most Complex Drills And Useful Tests To Track Athletic Skills And Progress Are Featured On The Dvd.Build The Movement Skills To Excel In Sports With Training For Speed, Agility, And Quickness.Please Note: This Is Not An Official Book From Saq International. For Details Of Books Including Saq Soccer, And Saq Rugby And Official Saq Resources Visit Www.Saqinternational.Com.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is included in the Training for Speed, Agility, and Quickness package? A: The package includes a comprehensive workout guide and a bonus DVD that demonstrates key tests and complex drills featured in the book.
- Q: Who is the author of this training guide? A: The book is authored by Lee E. Brown, who provides expertise in athletic training.
- Q: How many drills are featured in the book? A: The book contains over 195 training drills designed to enhance speed, agility, and quickness.
- Q: Is this book suitable for both athletes and coaches? A: Yes, the book and DVD are designed for both athletes looking to improve their performance and coaches seeking effective training methods.
- Q: What sports are covered in the training programs? A: Sample training programs are included for various sports, including baseball, softball, basketball, soccer, volleyball, football, tennis, netball, cricket, rugby, and Australian rules football.
- Q: How long is the DVD included in the package? A: The DVD has a runtime of 43 minutes, showcasing demonstrations of the more complex drills from the book.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was the book published? A: Training for Speed, Agility, and Quickness was published on August 5, 2005.
- Q: Does the book include illustrations? A: Yes, many of the drills in the book are fully illustrated to help clarify the training techniques.
- Q: Is this book an official publication from SAQ™ International? A: No, this book is not an official publication from SAQ™ International.