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Training For Speed, Agility, And Quickness: Special Book/Dvd Package
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Not Only Are Modern Athletes Larger And More Muscular Than Their Predecessors, But They Also Move With A Swiftness And Power Never Seen Before. Training For Speed, Agility, And Quickness Is The Workout Guide And Dvd Package You Need In Order To Perform A Step Ahead Of The Competition.What Elevates This Book To Become The Ultimate Training Resource Is The Bonus Dvd, Ideal For Both Athletes And Coaches. It Allows You To See Exactly How To Perform Key Tests And Execute The Best And Most Complex Drills From The Book. Sample Training Programs Are Included For The Following Sports: Baseball And Softball Basketball Soccer And Field Hockey Volleyball Football Tennis Netball Cricket Rugby Australian Rules Football Top Sport And Conditioning Experts Present The Best Information On Testing, Techniques, Drills, And Training Programs Available To Maximize Athletes Innate Movement Capabilities. The Book Contains 195 Drills, Many Of Which Are Fully Illustrated, While The Most Complex Drills And Useful Tests To Track Athletic Skills And Progress Are Featured On The Dvd.Build The Movement Skills To Excel In Sports With Training For Speed, Agility, And Quickness.Please Note: This Is Not An Official Book From Saq International. For Details Of Books Including Saq Soccer, And Saq Rugby And Official Saq Resources Visit Www.Saqinternational.Com.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains two hundred sixty-four pages. This includes various training drills and information about speed and agility.
- Q: What is the binding type of the book? A: The book is paperback. This makes it lightweight and easy to handle during workouts.
- Q: What dimensions does the book measure? A: The book measures eight and a half inches by eleven inches by zero point six three inches. These dimensions make it a suitable size for both reading and using during training.
- Q: What is included in the DVD? A: The DVD includes demonstrations of sixty-six complex drills. It also provides tests to track athletic progress alongside the book.
- Q: Who is the author of the book? A: The book is authored by Lee E. Brown. He is known for his expertise in sports training and conditioning.
- Q: Can this book be used by beginners? A: Yes, this book is suitable for beginners. It includes a variety of drills that cater to different skill levels.
- Q: How do I incorporate the training into my routine? A: You can follow the sample training programs provided in the book. These programs are designed for various sports and can be adjusted to fit your schedule.
- Q: Is this book suitable for coaches? A: Yes, coaches can benefit from this book. It provides valuable insights and drills that can enhance their training sessions.
- Q: What sports does the book cover? A: The book covers multiple sports, including basketball, soccer, football, and volleyball. It provides specific drills tailored to each sport.
- Q: How should I store the book and DVD? A: Store the book in a cool, dry place and keep the DVD in its case to avoid scratches. This will help preserve both materials.
- Q: Are there any safety concerns with the drills? A: No specific safety concerns are noted. However, it's advised to perform drills in a safe environment and ensure proper warm-up.
- Q: What is the best way to clean the book? A: To clean the book, gently wipe the cover with a damp cloth. Avoid using harsh chemicals that might damage the pages.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer support for return options. Ensure you have your order details ready for assistance.
- Q: How can I track my progress with the drills? A: You can track your progress using the tests included in the DVD. These tests are designed to help monitor athletic development.
- Q: Is the content suitable for all age groups? A: Yes, the content is suitable for various age groups. However, parental guidance is recommended for younger athletes.
- Q: What makes this book a unique training resource? A: This book is unique due to its combination of written drills and a demonstration DVD. This dual approach enhances understanding and execution.