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Training Young Distance Runners,Used
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As the bestselling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a musthave for athletes and coaches in cross country, track and field, and road racing.Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. Youll learn to optimize performance through tempo running, interval training, and technique work to improve form. Youll gain a competitive advantage with expert advice and strategies for eventspecific training, avoiding injuries, and overcoming setbacks.With guidelines for designing customized daily, weekly, and seasonal programsas well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boysTraining Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What age group is 'Training Young Distance Runners' suitable for? A: 'Training Young Distance Runners' is designed for young athletes, particularly those in middle school and high school, typically ages 10 to 18.
- Q: What topics are covered in the book? A: The book covers various topics including training techniques, conditioning plans, injury prevention, and nutrition, along with specific guidance for boys and girls.
- Q: How many pages does the book have? A: 'Training Young Distance Runners' has a total of 256 pages.
- Q: Is this book suitable for beginner runners? A: Yes, the book is suitable for both beginner and experienced runners, providing foundational knowledge as well as advanced strategies.
- Q: Who are the authors of this book? A: The book is authored by Larry Greene and Russ Pate, both of whom are recognized experts in running and training.
- Q: What is the binding type of this book? A: 'Training Young Distance Runners' is available in paperback binding.
- Q: When was the latest edition published? A: The latest edition of 'Training Young Distance Runners' was published on December 30, 2014.
- Q: Does the book provide customizable training programs? A: Yes, the book includes guidelines for designing personalized daily, weekly, and seasonal training programs.
- Q: Are there any special considerations for training young girls and boys? A: Yes, the book addresses the specific training needs and considerations for both young girls and boys.
- Q: Can this book help with injury prevention for young runners? A: Yes, 'Training Young Distance Runners' provides expert advice on avoiding injuries and overcoming setbacks.