Title
Transcendental Meditation: Revised and Updated Edition,Used
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From one of the most experienced and soughtafter meditation teachers in the world (clients include Oprah, Jerry Seinfeld, Arianna Huffington, and Hugh Jackman), an introduction to Maharishi Mahesh Yogi's easy, effective, and scientificallyproven technique for promoting better health, gaining relaxation, and increasing creativity and intelligence: Transcendental Meditation (TM). This is the only book endorsed as a primer on TM by the Transcendental Meditation Organization of North America.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is Transcendental Meditation? A: Transcendental Meditation (TM) is a simple, natural technique that involves silently repeating a specific mantra for about 20 minutes twice a day, aimed at promoting relaxation, reducing stress, and enhancing overall well-being.
- Q: Who is the author of this book? A: The author of 'Transcendental Meditation: Revised and Updated Edition' is Robert Roth, a well-regarded meditation teacher with a diverse clientele.
- Q: Is this book suitable for beginners? A: Yes, this book serves as an excellent primer for beginners interested in learning about Transcendental Meditation, providing clear instructions and insights into the practice.
- Q: What are the main benefits of practicing Transcendental Meditation? A: Practicing Transcendental Meditation may lead to reduced stress and anxiety, improved focus and creativity, better health, and enhanced emotional well-being.
- Q: How many pages does the book have? A: The book contains 208 pages.
- Q: What is the publication date of this edition? A: This revised and updated edition of the book was published on September 1, 1994.
- Q: What is the condition of the book? A: The book is listed as 'Used Book in Good Condition' and is categorized under 'Very Good' condition.
- Q: What is the binding type of the book? A: The book is available in a paperback binding.
- Q: Is there any scientific backing for Transcendental Meditation? A: Yes, Transcendental Meditation is supported by various scientific studies that suggest potential benefits for mental and physical health.
- Q: What topics are covered in the book? A: The book covers the fundamentals of Transcendental Meditation, including its history, technique, benefits, and practical applications for enhancing daily life.