Title
Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated,New
Delivery time: 8-12 business days (International)
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stressreducing effects, TM is much more than that. Maharishi Mahesh Yogi (19182008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also 'sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others.' Five million TM practitioners around the world and more than 360 published, peerreviewed scientific studies have consistently corroborated these lofty claims. Described as 'a great book, by far the most comprehensive on the TM Program' when it was a bestseller in its original version, Jack Forems study of TM became a muchloved classic. This updated edition contains all the features of the original plus much more. Clear, easytoread diagrams explain scientific research showing TMs beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, selfactualization, and development of intelligence to posttraumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyones life happier, healthier, and more creative.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is Transcendental Meditation (TM)? A: Transcendental Meditation (TM) is a simple, natural technique designed to help individuals settle their minds and access a state of deep inner peace and creativity.
- Q: Who is the author of the book? A: The book is authored by Jack Forem, who has extensively studied and written about Transcendental Meditation.
- Q: What is the main focus of this book? A: The book focuses on the essential teachings of Maharishi Mahesh Yogi regarding Transcendental Meditation, including its benefits and applications.
- Q: How many pages does the book have? A: The book contains 384 pages.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for both beginners and those already familiar with Transcendental Meditation, offering clear explanations and insights.
- Q: What edition of the book is this? A: This is the updated edition of the classic text originally published by Jack Forem.
- Q: What are some benefits of practicing TM as described in the book? A: The book describes benefits such as reduced stress, improved mental clarity, enhanced creativity, and overall better health.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was the updated edition published? A: The updated edition of the book was published on October 8, 2012.
- Q: Can this book help with mental health issues? A: The book discusses how TM can aid in addressing contemporary mental health concerns, including post-traumatic stress and attention deficit/hyperactivity disorder.