Title
Transforming The Living Legacy Of Trauma: A Workbook For Survivors And Therapists
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Traumatic Experiences Leave A Living Legacy Of Effects That Often Persist For Years And Decades After The Events Are Over. Historically, It Has Always Been Assumed That Retelling The Story Of What Happened Would Resolve These Effects.However, Survivors Report A Different Experience: Telling And Retelling The Story Of What Happened To Them Often Reactivates Their Trauma Responses, Overwhelming Them Rather Than Resolving The Trauma. To Transform Traumatic Experiences, Survivors Need To Understand Their Symptoms And Reactions As Normal Responses To Abnormal Events. They Need Ways To Work With The Symptoms That Intrude On Their Daily Activities, Preventing A Life Beyond Trauma.Dr. Janina Fisher, International Expert On Trauma, Has Spent Over 40 Years Working With Survivors, Helping Them To Navigate Their Journey. In Transforming The Living Legacy Of Trauma, She Shows How The Legacy Of Symptoms Helped Them Survive And Offers:Stepbystep Strategies That Can Be Used On Their Own Or In Collaboration With A Therapist Simple Diagrams That Make Sense Of The Confusing Feelings And Physical Reactions Survivors Experience Worksheets To Practice The Skills That Bring Relief And Ultimately Rejuvenation
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- Q: How many pages does the workbook have? A: The workbook has one hundred twenty pages. It provides a comprehensive guide for survivors and therapists.
- Q: What are the dimensions of this workbook? A: The workbook measures eight and a half inches by eleven inches. Its size makes it easy to handle and read.
- Q: What type of binding does the workbook have? A: The workbook is paperback bound. This binding allows for flexibility and ease of use during therapy sessions.
- Q: How can I use this workbook effectively? A: You can use this workbook independently or in collaboration with a therapist. It includes step-by-step strategies and worksheets for practice.
- Q: Is this workbook suitable for beginners? A: Yes, the workbook is suitable for beginners. It offers simple diagrams and straightforward strategies for understanding trauma.
- Q: How do I practice the skills outlined in the workbook? A: You can use the worksheets provided in the workbook to practice the skills. These exercises are designed to bring relief and rejuvenation.
- Q: How should I store this workbook? A: Store the workbook in a cool, dry place. This will help maintain its condition and prevent any damage.
- Q: Can I write in the workbook? A: Yes, you can write in the workbook. It is designed for personal reflection and practice, so feel free to take notes.
- Q: Is this workbook safe for all ages? A: The workbook is intended for adults and those working with trauma. It's important to use it in a supportive environment.
- Q: What if I find a page damaged? A: If you find a page damaged, contact the seller for potential replacement options. They may offer solutions for damaged items.
- Q: Can I return the workbook if I'm not satisfied? A: Yes, you can typically return the workbook if unsatisfied. Check the seller's return policy for specific details.
- Q: What if I have questions while using the workbook? A: If you have questions, consider reaching out to a therapist for guidance. They can help you navigate the content effectively.
- Q: Is this workbook recommended by professionals? A: Yes, the workbook is authored by Dr. Janina Fisher, an expert in trauma. Many professionals recommend it for therapeutic use.
- Q: What topics does the workbook cover? A: The workbook covers understanding trauma responses and offers coping strategies. It aims to help survivors manage their symptoms.
- Q: Does the workbook include visual aids? A: Yes, the workbook includes simple diagrams. These visual aids help clarify complex feelings related to trauma.