Title
Traumasensitive Mindfulness: Practices For Safe And Transformative Healing
Delivery time: 8-12 business days (International)
[A] Rare Combination Of Solid Scholarship, Clinically Useful Methods, And Passionate Advocacy For Those Who Have Suffered Trauma. Rick Hanson, Phd, Author Of Buddha'S Brain: The Practical Neuroscience Of Happiness, Love, And Wisdomfrom Elementary Schools To Psychotherapy Offices, Mindfulness Meditation Is An Increasingly Mainstream Practice. At The Same Time, Trauma Remains A Fact Of Life: The Majority Of Us Will Experience A Traumatic Event In Our Lifetime, And Up To 20% Of Us Will Develop Posttraumatic Stress. This Means That Anywhere Mindfulness Is Being Practiced, Someone In The Room Is Likely To Be Struggling With Trauma.At First Glance, This Appears To Be A Good Thing: Trauma Creates Stress, And Mindfulness Is A Proven Tool For Reducing It. But The Reality Is Not So Simple.Drawing On A Decade Of Research And Clinical Experience, Psychotherapist And Educator David Treleaven Shows That Mindfulness Meditationpracticed Without An Awareness Of Traumacan Exacerbate Symptoms Of Traumatic Stress. Instructed To Pay Close, Sustained Attention To Their Inner World, Survivors Can Experience Flashbacks, Dissociation, And Even Retraumatization.This Raises A Crucial Question For Mindfulness Teachers, Trauma Professionals, And Survivors Everywhere: How Can We Minimize The Potential Dangers Of Mindfulness For Survivors While Leveraging Its Powerful Benefits?Traumasensitive Mindfulness Offers Answers To This Question. Part I Provides An Insightful And Concise Review Of The Histories Of Mindfulness And Trauma, Including The Way Modern Neuroscience Is Shaping Our Understanding Of Both. Through Grounded Scholarship And Wideranging Case Examples, Treleaven Illustrates The Ways Mindfulness Can Helpor Hindertrauma Recovery.Part Ii Distills These Insights Into Five Key Principles For Traumasensitive Mindfulness. Covering The Role Of Attention, Arousal, Relationship, Dissociation, And Social Context Within Traumainformed Practice, Treleaven Offers 36 Specific Modifications Designed To Support Survivors? Safety And Stability. The Result Is A Groundbreaking And Practical Approach That Empowers Those Looking To Practice Mindfulness In A Safe, Transformative Way.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'Trauma-Sensitive Mindfulness' about? A: 'Trauma-Sensitive Mindfulness' by David Treleaven explores how mindfulness can be both beneficial and potentially harmful for individuals who have experienced trauma. The book provides insights and guidelines to practice mindfulness safely and effectively.
- Q: Who is the author of 'Trauma-Sensitive Mindfulness'? A: The author of 'Trauma-Sensitive Mindfulness' is David A. Treleaven, a psychotherapist and educator with extensive experience in mindfulness and trauma.
- Q: What are the main topics covered in the book? A: The book covers the histories of mindfulness and trauma, the relationship between them, and offers five key principles for trauma-sensitive mindfulness, including specific modifications to support survivors.
- Q: How many pages does 'Trauma-Sensitive Mindfulness' have? A: 'Trauma-Sensitive Mindfulness' consists of 264 pages, providing a comprehensive look at its subject.
- Q: In what format is the book available? A: 'Trauma-Sensitive Mindfulness' is available in hardcover format, making it durable and suitable for repeated use.
- Q: When was 'Trauma-Sensitive Mindfulness' published? A: 'Trauma-Sensitive Mindfulness' was published on February 13, 2018.
- Q: What are the key principles of trauma-sensitive mindfulness? A: The book distills trauma-sensitive mindfulness into five key principles: attention, arousal, relationship, dissociation, and social context, with practical modifications for each.
- Q: Can mindfulness meditation be harmful to trauma survivors? A: Yes, the book discusses how mindfulness meditation, if not approached with awareness of trauma, can exacerbate symptoms like flashbacks and dissociation in trauma survivors.
- Q: Is prior experience with mindfulness required to read this book? A: No, 'Trauma-Sensitive Mindfulness' is accessible to both beginners and experienced practitioners, providing valuable insights for all.
- Q: What makes this book unique compared to other mindfulness books? A: 'Trauma-Sensitive Mindfulness' uniquely addresses the intersection of mindfulness and trauma, offering specific strategies to ensure safe practices for individuals with trauma histories.