Tread Lightly: Form, Footwear, And The Quest For Injuryfree Running,Used

Tread Lightly: Form, Footwear, And The Quest For Injuryfree Running,Used

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SKU: SONG1616083743
Brand: Skyhorse
$8.91 $12.73
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Praise for the work of Peter Larson'Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes.' Erin Beresini, Outside OnlinePeter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination. Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of the most exceptional distancerunning species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of runningrelated injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:How modern runners differ from their ancestors Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence The pros and cons of barefoot running Why its time to move beyond the pronationcontrol paradigm with running shoes How certain runningform flaws might increase injury risk How footwear has evolved over the past 10,000 years The recreational runner Why running shoes are not inherently evil Tread Lightly is a highly readable, multifaceted investigation of runningpast and present, with a hopeful look to the future.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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