Title
Treat Your Own Back,New
Delivery time: 8-12 business days (International)
This Worldwide BestSelling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and EffectivelyBack pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This bestselling book has helped hundreds of thousands of people worldwide with chronic back pain.Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers doityourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method exercises.Color photos and simple stepbystep instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, youll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.In Treat Your Own Back youll learn: Myths about acute back pain How the spine works The basics of mechanical back pain Common causes of back pain and how to prevent it How the McKenzie Method works Simple stretches and exercise to help treat and prevent back pain Lifestyle habits to help treat and prevent back pain What to do when experiencing acute back pain How to avoid and treat the effects of postural stress by improving posture How to counter the effects of sitting for extended periods Common remedies including medications, bed rest and acupunctureThis completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method exercises. It provides a clear understanding of the causes and treatments of persistent back pain.Written by Robin McKenzie. Illustrated. Softcover; 120 pages. Published On: 20231002
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is 'Treat Your Own Back' about? A: 'Treat Your Own Back' is a best-selling book by physiotherapist Robin McKenzie that provides insights into diagnosing, alleviating, and managing back pain. It includes do-it-yourself techniques, exercises, and lifestyle tips to help individuals understand and treat their back issues effectively.
- Q: Who is the author of 'Treat Your Own Back'? A: The author of 'Treat Your Own Back' is Robin McKenzie, a physiotherapist known for his work in developing the McKenzie Method for treating back pain.
- Q: What edition of 'Treat Your Own Back' is currently available? A: The current available edition of 'Treat Your Own Back' is the ninth edition, which has been updated with new content and clinically proven exercises.
- Q: How many pages does 'Treat Your Own Back' have? A: 'Treat Your Own Back' contains 120 pages, providing comprehensive guidance on back pain management.
- Q: What are some key topics covered in the book? A: The book covers various topics, including the anatomy of the spine, common causes of back pain, myths about back pain, the McKenzie Method, and practical exercises for relief and prevention.
- Q: Is 'Treat Your Own Back' suitable for all types of back pain? A: 'Treat Your Own Back' is designed to benefit individuals with lower back pain, upper back pain, and sciatica, offering tailored exercises and advice for various conditions.
- Q: What kind of exercises are included in the book? A: The book includes simple, clinically proven McKenzie Method exercises, complete with color photos and step-by-step instructions for ease of understanding and implementation.
- Q: Is this book appropriate for beginners? A: 'Treat Your Own Back' is suitable for beginners as it provides clear explanations and instructions, making it accessible for anyone looking to manage their back pain.
- Q: What kind of condition is the book in? A: 'Treat Your Own Back' is a new book in good condition, ensuring that readers receive the latest edition with updated content.
- Q: When was the latest edition of 'Treat Your Own Back' published? A: The latest edition of 'Treat Your Own Back' was published on October 2, 2023.