Title
Treat Your Own Neck 5Th Ed-used
Delivery time: 8-12 business days (International)
This Patient Handbook Provides A Selftreatment Plan To Help You Diagnose, Alleviate, Treat And Manage Neck Pain Quickly And Effectivelyat Some Point During Their Life, Most People Experience Neck Pain Or Pain From The Neck That Is Felt Across The Shoulders, In The Shoulder Blade Or The Upper Or Lower Arm. This Type Of Pain Can Sometimes Even Be Felt In The Hand, Or As Pins And Needles Or Numbness In The Fingers. It Can Also Cause Headaches. If You Are Experiencing Neck Or Cervical Spine Pain, You May Have Found Treatments Provided By Doctors, Physical Therapists, Chiropractors Or Other Medical Professionals That Help The Pain Go Away Briefly, Only To Return Later. If You Are Experiencing Recurring Persistent Neck Pain, Then This Book Is For You.Written By Internationally Renowned Physiotherapist Robin Mckenzie, Treat Your Own Neck Provides An Easytofollow Neck Treatment Plan To Help You Diagnose, Alleviate, Treat And Manage Debilitating Neck Pain Quickly And Effectively. You Will Gain An Understanding Of How The Vertebrae And Spine Work, A Background Of Common Causes Of Neck Pain, And Simple Neck Stretches And Exercises To Move Towards Stiff Neck Relief And Neck Pain Relief.In Treat Your Own Neck Youll Learn: How The Vertebrae And Spine Work What Healthy, Natural Posture Looks Like How To Move Towards Optimal Neck Health The Basics Of Mechanical Pain Causes Of Mechanical Pain Including Overstretching, Tissue Damage And Bulging Discs Common Causes Of Neck Pain And How To Prevent It How The Mckenzie Method Works A Simple Exercise Program To Help Treat And Prevent Neck Pain What To Do When Experiencing Acute Neck Pain How To Prevent The Recurrence Of Painwritten By Robin Mckenzie. Illustrated. Softcover; 80 Pages. Published On: 20231002
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.