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Triathlete Magazine's Essential WeekbyWeek Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Le,Used
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From Triathlete magazinethe most popular source for triathlete informationcomes an essential guidebook of weekly training plans for all skill levels.As popular as the swimbikerun sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Goodhumored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including offseason training advice and photoillustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.
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