Title
Triathlon Nutrition Foundations: A System to Nail your Triathlon Race Nutrition and Make It a Weapon on Race Day (Triathlon Foun,Used
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Most triathletes are well aware of the three main disciplines in triathlon, but theres a fourth, critical discipline thats frequently overlooked and causes athletes to underperform, if its not properly addressed: NUTRITION.Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they arent fuelled correctly. This is what a wellexecuted strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a PERSONAL BEST and a DID NOT FINISH.Triathlon Nutrition Foundations teaches you an easytoexecute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This book provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. Youll have a leg up on your competitors and never again have to worry about a badlytimed bonk during an important race!Taren Gesell is a successful agegroup endurance athlete who originally became known for his wildly popular YouTube channel, Instagram account and podcast, where he shares tips, tricks, hacks, scientifically backed research, and timetested knowledge to help new and developing endurance athletes get to their start lines confident and their finish lines strong. Taren is the founder of MoTTIV, which offers a fullservice endurance training app that guides athletes of every ability level. The app offers an inclusive, welcoming community of amateur endurance athletes around the world who are working hard to be the best version of themselves every day!
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