Title
Trigger Point Selfcare Manual: For Painfree Movement
Delivery time: 8-12 business days (International)
A Guide To The Treatment Of Pain From Common Sports Injuries And Other Physical Activities Contains Athome Techniques To Promote Healing And Selfawareness Of The Bodys Musculature Explains How To Relieve Pain Using Manual Massage In Conjunction With Small Physio Balls Includes An Illustrated Treatment Reference Section Organized By Region Of The Bodythe Vast Majority Of Physical Injuries Incurred By Active People Begin With Muscular Injuries That Are Not Addressed By The Conventional Medical Approach To Orthopedic Care. Injuries Of This Type Are Generally Too Minor To Warrant Splinting, Casting, Or Medication And Often Do Not Prevent Participation In Physical Activities. They Do, However, Produce Noticeable Discomfort And, Over Time, Frequently Lead To More Severe Injuries.In Trigger Point Selfcare Manual Donna Finando Presents Methods For The Healing And Prevention Of Musculature Injuries. She Identifies The Causes Of And Remedies For Areas Of Muscular Tightness And Restriction And Details Many Selfcare Techniques, Including Precise Selfmassage, Stretching, And The Use Of Wet Heat And/Or Ice. In The Fully Illustrated Reference Section, Organized By Body Part, She Identifies The Pain Associated With Trigger Points In Each Muscle Of The Body And Provides Instructions For Palpating, Treating, And Stretching The Muscle In Order To Release It.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the Trigger Point Self-Care Manual? A: The manual focuses on the treatment of pain from common sports injuries and muscular issues through self-care techniques, including manual massage and the use of small physio balls.
- Q: Who is the author of the Trigger Point Self-Care Manual? A: The author is Donna Finando, who holds qualifications as a Licensed Acupuncturist and Licensed Massage Therapist.
- Q: What types of injuries does the book address? A: The book addresses minor muscular injuries often experienced by active individuals, which may not require conventional medical treatment but can lead to discomfort and more severe injuries if left untreated.
- Q: Does the manual provide illustrations? A: Yes, the manual includes an illustrated treatment reference section organized by region of the body, showing pain associated with trigger points in each muscle.
- Q: How is the book structured? A: The book is structured to include at-home techniques, explanations of pain relief methods, and a detailed reference section for treating various muscle groups.
- Q: What techniques are suggested in the book for pain relief? A: The book suggests techniques such as self-massage, stretching, and the application of wet heat or ice to relieve muscular pain.
- Q: Is the Trigger Point Self-Care Manual suitable for beginners? A: Yes, the manual is designed to be accessible for individuals of all experience levels, offering clear instructions for self-care techniques.
- Q: How many pages does the Trigger Point Self-Care Manual have? A: The manual has a total of 208 pages.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was the Trigger Point Self-Care Manual published? A: The manual was published on November 8, 2005.