Title
Trigger Point Selfcare Manual: For Painfree Movement
Delivery time: 8-12 business days (International)
A Guide To The Treatment Of Pain From Common Sports Injuries And Other Physical Activities Contains Athome Techniques To Promote Healing And Selfawareness Of The Bodys Musculature Explains How To Relieve Pain Using Manual Massage In Conjunction With Small Physio Balls Includes An Illustrated Treatment Reference Section Organized By Region Of The Bodythe Vast Majority Of Physical Injuries Incurred By Active People Begin With Muscular Injuries That Are Not Addressed By The Conventional Medical Approach To Orthopedic Care. Injuries Of This Type Are Generally Too Minor To Warrant Splinting, Casting, Or Medication And Often Do Not Prevent Participation In Physical Activities. They Do, However, Produce Noticeable Discomfort And, Over Time, Frequently Lead To More Severe Injuries.In Trigger Point Selfcare Manual Donna Finando Presents Methods For The Healing And Prevention Of Musculature Injuries. She Identifies The Causes Of And Remedies For Areas Of Muscular Tightness And Restriction And Details Many Selfcare Techniques, Including Precise Selfmassage, Stretching, And The Use Of Wet Heat And/Or Ice. In The Fully Illustrated Reference Section, Organized By Body Part, She Identifies The Pain Associated With Trigger Points In Each Muscle Of The Body And Provides Instructions For Palpating, Treating, And Stretching The Muscle In Order To Release It.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.