Title
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness,Used
Delivery time: 8-12 business days (International)
Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balanceincluding sitting all day at a keyboard, tilting our heads forward to look at our phoneswe consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained worldclass athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of selfhealing is now available to everyone. His practical program trains the posterior muscle chainshoulders, back, butt, and legsshifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'True to Form' by Dr. Eric Goodman? A: The book focuses on using Foundation Training to alleviate back and joint pain through mindful movement and correcting posture.
- Q: How does Foundation Training help with chronic pain? A: Foundation Training helps by training the posterior muscle chain and promoting natural movement patterns, which can reduce strain on joints and improve overall body function.
- Q: Is 'True to Form' suitable for beginners? A: Yes, the book is designed to be accessible for readers of all levels, providing practical exercises and movements that anyone can integrate into their daily routine.
- Q: What type of exercises are included in the book? A: The book includes a variety of exercises that focus on strengthening the back, shoulders, buttocks, and legs, helping to relieve pain and improve fitness.
- Q: Are there any illustrations in 'True to Form'? A: Yes, the book is filled with helpful diagrams and sixty color photographs that illustrate the exercises and movements described.
- Q: What is the publication date of 'True to Form'? A: The book was published on May 17, 2016.
- Q: How many pages does 'True to Form' have? A: The book has a total of 224 pages.
- Q: What is the binding type of 'True to Form'? A: The book is available in hardcover binding.
- Q: Who is the author of 'True to Form'? A: The author of the book is Dr. Eric Goodman.
- Q: What category does 'True to Form' fall under? A: The book falls under the category of 'Happiness', focusing on wellness and fitness.