Title
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness,Used
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Radical in its simplicity, Dr. Eric Goodmans visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the bodys natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balanceincluding sitting all day at a keyboard, tilting our heads forward to look at our phoneswe consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained worldclass athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of selfhealing is now available to everyone. His practical program trains the posterior muscle chainshoulders, back, butt, and legsshifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures approximately nine inches in height, seven inches in width, and half an inch in depth.
- Q: How many pages does 'True to Form' have? A: The book contains two hundred twenty-four pages, providing ample content for readers.
- Q: What type of binding does this book have? A: This book is published in a hardcover binding, offering durability and a premium feel.
- Q: How do I use the techniques from this book? A: You can integrate the movements into daily activities, such as playing with kids or performing household chores.
- Q: Is this book suitable for beginners? A: Yes, the techniques are designed for anyone, including beginners looking to improve their movement and alleviate pain.
- Q: What age group is this book appropriate for? A: The techniques are suitable for adults of all ages, as well as older teens interested in fitness and pain relief.
- Q: How do I keep the book in good condition? A: Store the book in a dry place and avoid exposing it to direct sunlight to prevent fading or damage.
- Q: Can I clean the book if it gets dirty? A: Yes, gently wipe the cover with a soft, dry cloth to remove dust and prevent stains.
- Q: Is the content safe for all readers? A: Yes, the content is focused on movement and health, making it safe for a general audience.
- Q: How does this book compare to other fitness books? A: Unlike many fitness books, this one emphasizes mindful movement and self-healing techniques for chronic pain relief.
- Q: Is this book suitable for people with chronic pain? A: Yes, it specifically addresses chronic pain and offers practical solutions to alleviate discomfort.
- Q: How does the book help improve daily activities? A: It teaches you to transform ordinary movements into mindful actions that enhance fitness and reduce pain.
- Q: What if I receive a damaged copy of the book? A: You can return the damaged book for a replacement or refund, following the retailer's return policy.
- Q: Does the book come with any additional resources? A: The book includes helpful diagrams and sixty color photographs to aid understanding of the techniques.
- Q: Are there any specific exercises recommended in the book? A: Yes, the book outlines various movements aimed at training the posterior muscle chain to improve overall health.