Title
Tu cuerpo es para vivir: Cambia la mirada sobre tu fsico y mejora tu relacin c on la comida / Your Body is for Living (Spani,New
Delivery time: 8-12 business days (International)
Una gua amable para la aceptacin corporal.Qu te dices ante el espejo? Le diras lo mismo a una persona a la que quieres?Qu haras con todo el tiempo que pasas observando tu cuerpo y tu alimentacin?Parece que nunca somos lo suficientemente buenas, que no estamos lo suficientemente delgadas o en forma, y que nunca comemos lo suficientemente bien. La insatisfaccin corporal se aprende, pero tambin podemos aprender a aceptar nuestro cuerpo. Denisa Praje, psicloga experta en TCA, nos explica cmo afecta el contexto en el que vivimos sobre la forma de vernos y de tratarnos y cmo podemos cambiar nuestra mirada y nuestra conducta.Este libro es un blsamo para todas aquellas personas que tienen pensamientos y emociones desagradables relacionadas con la comida. En l encontrars preguntas que te ayudarn a explorarte, pautas para mejorar la relacin con tu cuerpo y propuestas para llevar un estilo de vida flexible que te permita acercarte a lo que realmente importa.Tu cuerpo est a tu servicio.Tu cuerpo es para vivir.EN ESTE LIBRO APRENDERS: Entender qu te lleva a estar insatisfecha Descubrir tu historia de aprendizajes Valorarte ms all de la belleza Mejorar la relacin con tu cuerpo Comprender la relacin entre las emociones y la alimentacin Identificar conductas como la restriccin o la compensacin Regular el autocontrol Romper la espiral de atracones Disfrutar el deporte de forma sana Llevar una alimentacin flexible adaptada a tus gustos y necesidades Celebrar que eres mucho ms que un cuerpo Ayudar a personas que puedan estar pasando por un TCAENGLISH DESCRIPTIONA gentle guide to body acceptance.What do you say to yourself in front of the mirror? Would you say the same things to someone you love? What would you do with all the time you spend watching your body and your diet?It often seems like we are never good enough, not thin enough, or fit enough, and that we never eat well enough. Body dissatisfaction is something that is learned, but we can also learn to accept our bodies. Denisa Praje, a psychologist specializing in eating disorders, explains how the context in which we live affects how we see ourselves and how we can change our perspective and behavior.This book is a solace for anyone with unpleasant thoughts and emotions related to food. In it, you'll find questions to help you explore yourself, guidelines to improve your relationship with your body, and suggestions for leading a flexible lifestyle that allows you to focus on what really matters.Your body is at your service.Your body is for living.IN THIS BOOK, YOU WILL LEARN TO: Understand what leads you to be dissatisfied. Discover your learning history. Value yourself beyond beauty. Improve your relationship with your body. Understand the relationship between emotions and eating. Identify behaviors like restriction and compensation. Regulate selfcontrol. Break the binging. Enjoy sports in a healthy way. Follow a flexible diet tailored to your tastes and needs. Celebrate that you are much more than a body. Help people who may be going through an eating disorder.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.