Title
Turning Inward: The Practice Of Introversion For A Calm, Joyful, Authentic Life,New
Delivery time: 8-12 business days (International)
Ross shows us that meditation doesnt have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling authorLead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of selfexploration for finding authenticity, joy, and calm in our hectic, extroverted world. As New York Times bestselling author Robin Arzon says, Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply turning in, which anyone can learn how to do through the practice of introversion. Billy Porter, awardwinning actor, singer, director, composer, and playwright, commented, Ross Rayburn is one of those rare people who understands how to help us access our inner depths. Im proud to call him both my teacher and my friend.Because we spend most of our time turned outward in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your pathsomething many crave in our chaotic and often polarized world.With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. Youll learn how to handle lifes difficulties with less anxiety and greater perspective, and youll have the tools to remember who you really are, especially during those times its easiest to forget.Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. Its inside you. All you have to do is turn inward to find it.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Turning Inward' by Ross Rayburn? A: The book emphasizes the practice of introversion as a method for self-exploration, helping readers find authenticity, joy, and calm in a hectic, extroverted world.
- Q: Who is the author of 'Turning Inward'? A: The author is Ross Rayburn, who is the Lead Instructor of Yoga and Meditation for Peloton.
- Q: How many pages does 'Turning Inward' have? A: 'Turning Inward' has a total of 272 pages.
- Q: What type of binding is used for 'Turning Inward'? A: The book is available in hardcover binding.
- Q: When was 'Turning Inward' published? A: 'Turning Inward' is set to be published on January 9, 2024.
- Q: What can readers expect to learn from 'Turning Inward'? A: Readers will learn practical exercises, breathing techniques, and guided visualizations to help them handle life’s difficulties and remember their true selves.
- Q: Is 'Turning Inward' suitable for beginners in meditation? A: Yes, the book is accessible for beginners and provides tools for novice meditators to practice mindfulness through introversion.
- Q: What is the significance of introversion in the context of this book? A: Introversion is presented as a source of respite and insight, helping individuals to connect with their inner selves amidst an extroverted society.
- Q: Does the book include personal testimonials or endorsements? A: Yes, the book includes endorsements from notable figures like Misty Copeland and Billy Porter, who highlight Ross Rayburn's ability to guide others in accessing their inner depths.
- Q: What genre does 'Turning Inward' fall under? A: 'Turning Inward' is categorized under Personal Transformation.