Title
Ultimate Back Fitness and Performance by Stuart McGill, PhD - Enhance Strength, Stability & Mobility for Optimal Health
Delivery time: 8-12 business days (International)
Ultimate Back Fitness and Performance is an essential resource for anyone looking to understand the intricacies of back exercise, offering the latest scientific evidence on what helps and what hurts. Authored by the world-renowned authority Dr. Stuart McGill, PhD, this comprehensive guide provides professionals with the evidence base necessary to design and prescribe effective exercise programs tailored for back health.
This book outlines a detailed 5-stage program meticulously crafted for both rehabilitation and performance enhancement. Each stage is designed to aid individuals with back issues and athletes looking to enhance their performance. The program begins with recognizing and re-patterning disturbed motor programs, progressing through vital phases of stability, endurance, strength, power, and agility training.
Key Features:
- Comprehensive evidence-based approach to back fitness.
- A complete description of a 5-stage exercise program.
- Numerous examples and illustrations to guide through each stage.
- Strategies for recognizing and re-patterning motor programs.
- Focus on enhancing stability, endurance, strength, and agility.
- General approaches to assess individual activity demands.
- Insight into identifying critical components for back health.
- Easy-to-read style, making complex concepts accessible.
The text is rich with illustrations, providing clear guidance on how to implement each phase of the program effectively. It emphasizes the importance of individualized assessments to ensure the specific needs and demands of activities and sports are met. This tailored approach is crucial for achieving optimal results in back rehabilitation and performance enhancement.
Whether you are a healthcare professional, fitness coach, or an athlete, Ultimate Back Fitness and Performance serves as a valuable reference that combines practical application with scientific principles. The book not only focuses on exercises but also delves into the biomechanics of the back, ensuring a thorough understanding of how to maintain and improve back health.
Engage with this rich resource to enhance your knowledge and skills in back fitness. Equip yourself with the tools necessary to design effective exercise programs that cater to both rehabilitation and performance goals. With Dr. McGill's expert insights, you are guaranteed a path to achieving a healthier back and improved performance.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.