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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts,New
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A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts' about? A: This book is a comprehensive guide to stretching specifically tailored for martial arts practitioners. It covers the fundamentals of stretching, provides detailed workout guidelines for various martial arts styles, and teaches nearly 200 flexibility exercises.
- Q: Who is the author of this book? A: The author is Sang H. Kim, Ph.D., who is recognized for his expertise in martial arts and fitness.
- Q: How many pages does the book have? A: The book contains 302 pages filled with detailed information and illustrations.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: What are some of the features of this book? A: Key features include a complete guide to stretching for martial arts, 200 flexibility exercises, over 400 photos for guidance, and bonus sections with additional information.
- Q: Is this book suitable for beginners? A: Yes, the book starts with the basics of stretching, making it suitable for beginners as well as experienced martial artists.
- Q: What martial arts styles does this book cover? A: The book includes stretching guidelines for various styles, such as boxing, grappling, mixed martial arts, and more.
- Q: When was the book published? A: The book was published on March 1, 2004.
- Q: Does the book include illustrations? A: Yes, it includes over 400 photos that serve as visual aids for the exercises and techniques discussed.
- Q: Can I use this book for fitness training outside of martial arts? A: While the book is focused on martial arts, the flexibility exercises can also benefit general fitness training and athletic performance.