Title
Ultramarathon Training,Used
Delivery time: 8-12 business days (International)
The main section of this book provides both recreational runners and ambitious athletes with an indepth knowledgeable introduction to longdistance running, enabling the reader to draw up a structural plan for success. Plans are provided for races of varying distances, and the readers are shown how to finish these distances successfully. The author also shows how such training is of use to interested marathon runners, and that ultra marathon training is not all that different from that required for normal marathon running. Information is included on correct nutrition, orthopedic problems, typical injuries, and even mental training, thus providing an optimal preparation for successful ultra running.The book ends with tips on equipment, a bibliography, and useful internet links.As well as these training aspects, the book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of eight top runners as well as selected running anecdotes.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.