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La chef y health coach experta en cocina vegana y crudivegana, Monique Vinay, nos muestra cmo mejorar nuestra salud de manera integral al dejar de consumir lcteos mientras nos ofrece recetas exquisitas que nos aportarn los nutrientes necesarios. De manera clara, la autora nos explica con qu fuentes de calcio se pueden cubrir nuestras necesidades biolgicas y comparte sus recomendaciones para mantener un esqueleto fuerte. Con ms de 50 recetas y fotografas, la autora nos explica paso a paso como aprender a vivir sin lcteos y preparar delicias como: Mantequilla de coco Leche de almendras, coco, hemp o ajonjol Yogurts de sabores Crema cida Queso de almendras Aderezo Csar Ravioles de jcama Queso parmesano, cheddar o mozzarella Galletas de semillas Albndigas de quinoa y coliflor Tinga de zanahoria Una gua para mejorar tu salud de manera integral.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was really looking forward to 'Una Vida Sin Lácteos', but it arrived with some pages wrinkled and the cover was a bit bent. The content seems good, but the condition it came in was a letdown. Not ideal!
C
Carlos Pérez
Disappointed with the Quality
I was really looking forward to 'Una Vida Sin Lácteos', but it arrived with some pages wrinkled and the cover was a bit bent. The content seems good, but the condition it came in was a letdown. Not ideal!
C
Carlos Pérez
Disappointed with the Quality
I was really looking forward to 'Una Vida Sin Lácteos', but it arrived with some pages wrinkled and the cover was a bit bent. The content seems good, but the condition it came in was a letdown. Not ideal!
J
Javier Martínez
Good Recipes, but...
The book has some really interesting recipes, but I found a couple of the instructions a bit confusing. Overall, I enjoyed trying out the dairy-free ideas in this Spanish edition. Just wish the layout was clearer.
J
Javier Martínez
Good Recipes, but...
The book has some really interesting recipes, but I found a couple of the instructions a bit confusing. Overall, I enjoyed trying out the dairy-free ideas in this Spanish edition. Just wish the layout was clearer.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
