Title
Unanxious: How To Manage Your Worries, Transform Your Attitude And Feel More Positive Every Day
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Product DescriptionA selfcare guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve selfesteemDon't let anxiety define who you areIn a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.This pocketsized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical wellbeing. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.About the AuthorClaire Chamberlain is a freelance writer, specializing in health, fitness and wellbeing. She lives in London, UK with her husband, two children and rescue cat, Oscar.
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