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Understanding Sports Massage,New
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Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining goals, organizing the session, and choosing and applying techniques.In addition to serving sport professionals, the new edition of Understanding Sports Massage will be useful to coaches, athletes, and teachers. They will be introduced to massage techniques that they can learn and apply in nonmedical situations such as in warmups, preparing for and recovering from competition, reducing the potential for injuries, and aiding in injury rehabilitation.Understanding Sports Massage, Second Edition, also features many updates and improvements from the first edition:Nearly 100 photographs demonstrate proper technique.New twocolor presentation highlights specific elements of the photos and text for a clearer understanding of the techniques presented.Updated and expanded material throughout the book includes new sections on medications and massage, specialized massage techniques, and joint movements and stretching; an updated trouble spots form; more examples of remedial and rehabilitation applications; and a description of the increasing use of sports massage in integrative sports medicine settings.This text helps readers put theory into practice, first explaining the scientific underpinnings of sports massage and then describing in detail how to apply those concepts in a massage session.This howto approach extends to its planning and programming sections, in which the authors lay out the finer points of giving sports massage and then guide readers in implementing sports massage programs in various settings. The programdevelopment portion of this book provides practitioners with detailed advice from the authors, who are well respected for their expertise and programdevelopment skills. They address how to implement sports massage programs in various settings and how sports massage specialists cooperate with other sport and health professionals to provide the best possible care for athletes.The result is a comprehensive and richly detailed guide to providing the best sports massage in a variety of settings and to developing a topnotch sports massage program in a school or university, a health club or organization, or a clinic or private practice.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Understanding Sports Massage' have? A: This book has one hundred sixty-eight pages. It provides in-depth insights into sports massage techniques and applications.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and easy to handle for reading and reference.
- Q: Who is the author of 'Understanding Sports Massage'? A: The author is Patricia J. Benjamin. She is recognized for her expertise in sports massage and related fields.
- Q: What are the dimensions of the book? A: The book measures eight and a half inches in length, eleven inches in height, and one third of an inch in width. These dimensions make it a convenient size for reading.
- Q: What is the main focus of 'Understanding Sports Massage'? A: The book focuses on the fundamental theory and practical techniques of sports massage. It aims to help athletes maintain performance and recover from injuries.
- Q: Is 'Understanding Sports Massage' suitable for beginners? A: Yes, the book is suitable for beginners as it covers basic techniques and theories. It is designed for both students and professionals in sports massage.
- Q: Can coaches and athletes benefit from this book? A: Yes, coaches and athletes can benefit significantly from its content. It introduces massage techniques applicable in non-medical situations.
- Q: How do I effectively use the techniques in this book? A: To use the techniques effectively, follow the detailed descriptions and illustrations provided. The book guides you through organizing sessions and applying methods.
- Q: Are there any specific updates in the second edition? A: Yes, the second edition includes nearly one hundred photographs and updated sections on specialized techniques. These enhancements clarify the methods presented.
- Q: What is the best way to store this book? A: Store the book in a cool, dry place to prevent damage. Keeping it on a shelf away from direct sunlight will help maintain its condition.
- Q: How should I clean the book if it gets dirty? A: To clean the book, gently wipe the cover and pages with a dry cloth. Avoid using water or cleaning solutions to prevent damage.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement. Ensure you follow the return policy provided by the retailer.
- Q: Is there a warranty on this book? A: No, there is typically no warranty on books. However, check the retailer's policy for any specific guarantees.
- Q: What makes this book a comprehensive guide? A: This book is comprehensive due to its detailed explanations, extensive illustrations, and guidance on developing sports massage programs.
- Q: Are there any specific features that enhance learning? A: Yes, features like a two-color presentation and updated content enhance learning by making complex information clearer.