Title
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety And 21Stcentury Illness
Delivery time: 8-12 business days (International)
The Author Of Undoing Depression Presents An Effective Guide To Modern Anxiety, And Shows How You Can Recognizeand Rescue Yourself Fromits Effects.Twentyfirstcentury Life Evolves At A Breakneck Paceand With It, Stress Seems To Multiply By The Day. We Work Long, Harrowing Hours. We Fret Over Our Families And Finances. Our Email Beeps And Our Cell Phones Ring. But Our Nervous Systems Were Never Meant To Handle So Many Stressors.In This Groundbreaking Book, Psychotherapist Richard Oconnor Explains How A Wide Range Of Common Problemsboth Emotional And Physicalare Actually Side Effects Of Modern Life, And How You Can Undo Their Damage. Combining Expertise With Downtoearth Language, Undoing Perpetual Stress Explains How You Can: Recognize The Hidden Effects Of Stress On Your Brain And Body Understand Your Inner Sanity In Conflict With A Crazy World Develop Selfcontrol Over How You Think, Act And Feel When Stressed Regain A Sense Of Meaning And Purpose In Your Lifeyou Already Know How To Do Stress. With The Help Of This Book, You Can Undo It, Too.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Undoing Perpetual Stress'? A: The book focuses on understanding the connection between modern stressors and their impact on mental and physical health, offering insights on how to manage and reduce stress.
- Q: Who is the author of 'Undoing Perpetual Stress'? A: The author is Richard O'Connor, a psychotherapist known for his work on mental health and well-being.
- Q: How many pages does the book have? A: The book has 544 pages.
- Q: What type of binding does this book have? A: This edition of the book is available in paperback binding.
- Q: When was 'Undoing Perpetual Stress' published? A: The book was published on February 7, 2006.
- Q: What are some key topics covered in the book? A: Key topics include recognizing the effects of stress, developing self-control, and finding meaning and purpose in life amidst stress.
- Q: Is this book suitable for someone dealing with anxiety? A: Yes, the book provides practical guidance for individuals dealing with anxiety and stress-related issues.
- Q: What kind of approach does Richard O'Connor take in the book? A: Richard O'Connor combines expertise with accessible language to explain complex psychological concepts related to stress.
- Q: Can this book help with understanding emotional issues? A: Yes, it addresses both emotional and physical problems as side effects of modern stress and offers strategies for improvement.
- Q: Is 'Undoing Perpetual Stress' a self-help book? A: Yes, it is a self-help book designed to assist readers in managing stress and improving their mental health.