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Undulation: Relieve Stiffness and Feel Young,Used
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Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz, Undulation: Relieve Stiffness and Feel Young shows how just 10 minutes a day can make a difference in how you feel. This book provides easytofollow guidelines and photographs for simple exercises that will help you to move more comfortably. The five Fundamental exercises create a more limber spine for anyone. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, Aging, Scoliosis, Hypermobility, and more. A total of 48 exercises are included, plus variations for each one to restore freedom and flexibility to your spine. Wherever you ache, undulation will provide reliefnaturally, without medication, without equipment, without expense. Youll have fun, too. Undulations are unique. Stretching and strength training are important, but they often dont emphasize the full range of motion that we need to do the activities we depend on every day. When we lose our full range, we gradually become stiff and less flexible, so that over time we hurt more and move less. Undulations are small, unstructured movements that lubricate tissues and joints. These nonlinear and nonrepetitive exercises are like the movements we did naturally when we were kids.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.