Title
United States Navy Seals Workout Guide,Used
Delivery time: 8-12 business days (International)
The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition.Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warmups and cooldowns, stretching, running, swimming, nutrition, and motivation, exercises tailored for different climates, plus the SEALS' extensive nineweek and twelveweek training programs. Included are anecdotes from SEALS themselves about missions that tested the limits of their physical capacity in combat.A comprehensive fitness plan with proven results, The United States Navy SEALs Workout Guide is the source book on how obtain the world famous SEAL physique.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the primary focus of the United States Navy SEALs Workout Guide? A: The primary focus of the United States Navy SEALs Workout Guide is to provide a comprehensive fitness plan modeled after the rigorous training regimen used by Navy SEALs, including exercises for strength, endurance, and flexibility.
- Q: Who is the author of the Navy SEALs Workout Guide? A: The author of the Navy SEALs Workout Guide is Dennis C. Chalker, a retired U.S. Navy SEAL instructor.
- Q: What types of exercises are included in this workout guide? A: The workout guide includes a variety of exercises such as warm-ups, stretching, running, swimming, and strength training, tailored for different climates and fitness levels.
- Q: Are there any nutrition guidelines provided in the book? A: Yes, the book includes nutrition advice to complement the workout regimen, helping readers understand the dietary needs for peak physical performance.
- Q: How many photographs are included in the guide? A: The United States Navy SEALs Workout Guide contains more than 150 photographs of Navy SEALs demonstrating each exercise.
- Q: Is this book suitable for beginners? A: Yes, the workout guide is designed to be accessible for individuals of various fitness levels, including beginners, as it explains exercises step by step.
- Q: What are the training programs mentioned in the guide? A: The guide features extensive nine-week and twelve-week training programs that outline a structured approach to achieving fitness goals based on Navy SEAL training.
- Q: What type of binding does the book have? A: The United States Navy SEALs Workout Guide is available in a hardcover binding, ensuring durability for frequent use.
- Q: When was the United States Navy SEALs Workout Guide published? A: The book was published on January 1, 1998.
- Q: What can I expect to learn from the anecdotes included in the book? A: The anecdotes provide insights from actual Navy SEALs about their experiences and missions, highlighting the physical and mental challenges faced in combat.