Title
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, And Live Longerthe 16:8 Waywith Over 100 Plantpowered Recipes T
Delivery time: 8-12 business days (International)
Product Descriptionthis Complete Vegan Guide To 16:8 Fasting Offers Tried And True Strategies To Living Healthierand Longerintermittent Fasting Is One Of The Easiest Ways To Achieve Better Healthperiod. But For Those Of Us Who Follow A Vegan Diet, Finding The Balance Between Plantbased Eating And Intermittent Fasting Can Prove Challenging.In Vegan Intermittent Fasting, Groundbreaking Doctor Petra Bracht And Recipe Developer Mira Flatt Share Their Completely Plantbased Program. Youll Unlock All The Benefits Of Fasting While Still Eating The Foods You Love (Without Feeling Hungry). Evidencebased 16:8 Method: Eat 2 Or 3 Times Over 8 Hours (Say, 11:00 Am To 7:00 Pm), Then Fast For 16 Hours (Including Time Spent Asleep, Of Course). A Complete Guide To The First 14 Days: Delicious Recipes For Every Meal, Plus A Comprehensive Shopping List, Make It Easy To Adapt Your Lifestyle. Guided Exercises: Youll Boost Your Fasting Plans Effectiveness While Building Endurance, Power, Muscle Control, And Flexibility. Vegan Intermittent Fasting Is An Easy And Sustainable Way To Improve Your Wholebody Wellbeing.Reviewtailored For The Vegan Eater, This Guide To Intermittent Fasting For Weight Loss And Improved Wellness Includes Healthy 80 Recipes.Publishers Weeklyabout The Authorpetra Bracht Is A General Practitioner And Specialist In Natural Healingin Particular, Nutritional Medicineand The Author Of Many Bestselling Books. She Heads The First Private Vegan Health Center In Bad Homburg, Germany. Over The Past Thirty Years, She Has Observed How Even People With Very Severe Diseases Have Been Able To Heal Themselves Through Intermittent Fasting And A Plantbased Diet. Her Goal Is That Everyone Become Aware Of How Much They Can Do Proactively To Prevent Disease And Live A Healthy Life. She Lives In Bad Homburg, Germany.Mira Flatt Is A Recipe Developer Who Has Worked Intensively With Petra Bracht For The Past Eight Years. She Is A Longtime Vegan And Has Practiced Intermittent Fasting Herself For The Past Six Years. She Lives In Bad Homburg, Germany.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is Vegan Intermittent Fasting? A: Vegan Intermittent Fasting is a comprehensive guide that combines the principles of intermittent fasting with a plant-based diet, specifically the 16:8 fasting method, which involves eating during an 8-hour window and fasting for 16 hours.
- Q: Who are the authors of this book? A: The book is authored by Dr. Petra Bracht, a groundbreaking doctor, and Mira Flatt, a recipe developer known for creating plant-based recipes.
- Q: What is the 16:8 method of intermittent fasting? A: The 16:8 method involves eating during an 8-hour period each day, such as from 11:00 am to 7:00 pm, followed by a 16-hour fasting period, which includes the hours spent sleeping.
- Q: Are there recipes included in the book? A: Yes, the book includes over 100 plant-powered recipes designed to keep you fuller longer while adhering to the principles of vegan intermittent fasting.
- Q: What are some benefits of vegan intermittent fasting? A: Benefits include weight loss, reduced inflammation, improved overall health, and the ability to enjoy delicious plant-based meals without feeling hungry.
- Q: Is this book suitable for beginners? A: Yes, the book provides a complete guide to the first 14 days of the program, making it accessible for beginners interested in vegan intermittent fasting.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was Vegan Intermittent Fasting published? A: The book was published on December 22, 2020.
- Q: What is the total number of pages in this book? A: Vegan Intermittent Fasting has a total of 288 pages.
- Q: Can I find shopping lists and meal plans in the book? A: Yes, the book includes comprehensive shopping lists and meal plans to help you easily adapt to the vegan intermittent fasting lifestyle.