Title
Vertical Mind: Psychological Approaches For Optimal Rock Climbing By Don Mcgrath And Jeff Elison (2014) Paperback,New
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In Vertical Mind, Don Mcgrath And Jeff Elison Teach Rock Climbers How To Improve Their Mental Game So They Can Climb Better And Have More Fun. They Teach How The Latest Research In Brain Science And Psychology Can Help You Retrain Your Mind And Body For Higher Levels Of Rock Climbing Performance, While Also Demonstrating How To Train And Overcome Fears And Anxiety That Hold You Back. Finally, They Teach Climbing Partners How To Engage In Cocreative Coaching And Help Each Other Improve As Climbers. With Numerous And Practical Stepbystep Drills And Exercises, In A Simple To Follow Training Framework, Your Path To Harder Climbing Has Never Been Clearer. If You Are A Climber Who Wants To Climb Harder And Have More Fun Climbing, Then Vertical Mind Is Required Reading. Well, Whats Stopping You? Pick It Up And Get Training Today!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book contains two hundred seventy-four pages. It provides a comprehensive guide to enhancing your climbing performance.
- Q: What is the binding type of this book? A: The book is a paperback edition. This makes it lightweight and easy to carry, perfect for outdoor enthusiasts.
- Q: What are the dimensions of this book? A: The book measures eight point nine eight inches in length, five point nine eight inches in width, and zero point seven one inches in height.
- Q: Who are the authors of Vertical Mind? A: The authors are Don McGrath and Jeff Elison. They are experienced climbers and trainers with a focus on mental strategies for climbing.
- Q: What is the primary focus of Vertical Mind? A: The book focuses on improving mental strategies for rock climbing. It combines psychology and brain science to enhance climbing performance.
- Q: How can I apply the techniques from this book? A: You can use the practical step-by-step drills and exercises outlined in the book. These are designed to help you overcome fears and improve your mental game.
- Q: Is Vertical Mind suitable for beginner climbers? A: Yes, it is suitable for climbers of all levels, including beginners. The techniques can help anyone looking to improve their climbing experience.
- Q: Can this book help me overcome climbing anxiety? A: Yes, it provides strategies to train and overcome fears and anxiety related to climbing. The authors share methods to retrain your mind for better performance.
- Q: Are there exercises included in the book? A: Yes, the book includes numerous practical exercises. These are designed to be easy to follow and can help improve your climbing skills.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its condition and prevent wear.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most sellers offer a satisfaction guarantee for such issues.
- Q: Is there a warranty on this book? A: Books typically do not come with a warranty. However, you can check the seller's policies regarding returns or exchanges.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, dry cloth. Avoid using water or cleaning solutions to prevent damage.
- Q: Can I gift this book to someone new to climbing? A: Yes, it makes a great gift for new climbers. The insights can help them build a strong mental foundation for the sport.
- Q: What genres does this book fall under? A: The book falls under psychology and sports training. It specifically applies these themes to the context of rock climbing.