Title
Vertical Mind: Psychological Approaches for Optimal Rock Climbing by SHARP END PUBLISHING - 2014 Paperback Edition
Delivery time: 8-12 business days (International)
Unlock Your Climbing Potential with Vertical Mind
In Vertical Mind, renowned authors Don McGrath and Jeff Elison provide rock climbers with the essential tools to enhance their mental game, leading to improved climbing performance and greater enjoyment on the rock face. This groundbreaking book delves into the latest research in brain science and psychology, offering climbers valuable insights into how to retrain their minds and bodies for higher levels of performance.
Whether you?re a beginner or an experienced climber, Vertical Mind is designed to help you overcome mental barriers, fears, and anxieties that can hinder your climbing journey. The authors expertly outline a framework that incorporates practical, step-by-step drills and exercises, making the path to climbing harder routes clearer than ever before.
Key Features:
- Mental Training Techniques: Learn how to harness the power of your mind to climb with confidence and focus.
- Co-Creative Coaching: Discover how to engage with your climbing partners in supportive and constructive ways to enhance mutual growth.
- Step-by-Step Drills: Access a variety of exercises designed to strengthen your mental resilience and tackle climbing challenges head-on.
- Research-Based Insights: Utilize the latest findings in psychology and brain science to shift your mindset and improve performance.
- Comprehensive Training Framework: Follow a structured approach that integrates mental and physical training for holistic improvement.
Vertical Mind is more than just a climbing book; it?s a comprehensive guide to achieving mental clarity and emotional strength in the face of daunting climbing challenges. By implementing the strategies outlined in this book, climbers will not only enhance their skills but also enjoy the journey of climbing to new heights.
This book is essential reading for anyone who aspires to climb harder and have more fun in the process. The expertise of Don McGrath and Jeff Elison, combined with practical advice and engaging content, makes Vertical Mind a must-have resource for climbers at all levels.
Don?t let fear or doubt hold you back. Grab your copy of Vertical Mind today and start your journey towards improved climbing performance and enjoyment!
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Vertical Mind'? A: 'Vertical Mind' emphasizes improving the mental aspects of rock climbing, helping climbers enhance their performance and enjoyment through psychological techniques.
- Q: Who are the authors of this book? A: The book is authored by Don McGrath and Jeff Elison, both of whom have extensive experience in rock climbing and psychology.
- Q: What type of exercises are included in the book? A: 'Vertical Mind' includes numerous practical step-by-step drills and exercises designed to help climbers overcome fears and improve their mental game.
- Q: Is this book suitable for beginners? A: Yes, 'Vertical Mind' is suitable for climbers of all levels, including beginners who want to understand the mental challenges of climbing.
- Q: What is the page count of 'Vertical Mind'? A: 'Vertical Mind' contains 274 pages, providing a comprehensive overview of psychological approaches to climbing.
- Q: When was 'Vertical Mind' published? A: 'Vertical Mind' was published on January 1, 2014.
- Q: What type of binding does this book have? A: 'Vertical Mind' is available in paperback binding, making it easy to carry and read.
- Q: Can this book help in overcoming climbing anxiety? A: Yes, the book provides techniques and strategies specifically aimed at overcoming fears and anxiety related to rock climbing.
- Q: Does 'Vertical Mind' include coaching techniques? A: Yes, it teaches climbing partners how to engage in co-creative coaching to help each other improve as climbers.
- Q: Is 'Vertical Mind' a good resource for improving climbing skills? A: Absolutely, the book offers valuable insights and practical tools to help climbers train their minds and enhance their climbing performance.