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Regardless Of The True Meaning Of Fasting, They Are A Symbol Of Religion, Faith, And Devotion In The Public Consciousness. Some Associate Them With Religion, While Others View Them As Astrological Remedies. They Offer Distinct Health Benefits, While Others Hold Their Own Psychological Significance. Perhaps This Is Why The Practice Of Fasting Is Not Centuries, But Ages Old. On One Hand, Hindu Scriptures Seem To Advocate Religious Rituals Like Fasting And Fasting, While On The Other, They Themselves Emphasize The Principle That Bhukhe Bhajan Na Hoy Gopala, Meaning That One Cannot Worship God On An Empty Stomach. Fasting Enhances Our Spiritual Strength And Self-Control; It Empowers Us To Control Our Senses. Some People Observe Fasts Out Of Devotion, Others Out Of Fear; Some For Physical Health, And Others For Mental Peace. Whatever The Reason, Fasting Holds A Special Place In PeopleS Lives. This Book Presents The Significance And Scientific Basis Of Fasting.
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