Title
Walk It Off: Lose Weight the Easy Way Look Great * Get Healthy * Eat Well * Embrace Life,Used
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Walking has been called "the most perfect form of exercise," and this book tells you in no uncertain terms why you should hotfoot it out the door and get started on a regular walking program. When done regularly, walking is the best way to get a handle on excess poundage or maintain your ideal weight.In Walk It Off, five chapters contain topics that range from the more technical (the mechanics of walking, strength training, and the like) to the practical (what to wear on walks and walking on different types of surfaces, to cite two examples) to the healthcentered (eating to be your best, the 25 foods most beneficial to walkers, recipes, and more). In addition, the book is packed with tips on safety when walking, "weather walking," music play lists for different walks, and other considerations for people who decide to take to the sidewalk, footpath, or hiking trail and learn what a difference walking can makeboth in their physical form and in their lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Walk It Off: Lose Weight the Easy Way'? A: The book emphasizes walking as a perfect form of exercise for weight loss and maintaining a healthy lifestyle. It provides insights on starting a walking program and includes practical advice on various aspects of walking.
- Q: How many pages does the book contain? A: The book contains 224 pages.
- Q: Who is the author of this book? A: The author of 'Walk It Off: Lose Weight the Easy Way' is Best You.
- Q: When was 'Walk It Off' published? A: The book was published on December 22, 2011.
- Q: What topics are covered in the book? A: The book covers topics such as the mechanics of walking, strength training, safety tips, what to wear, and nutrition for walkers, along with practical advice on walking on different surfaces.
- Q: Is this book suitable for beginners? A: Yes, 'Walk It Off' is suitable for beginners as it provides guidance on starting a walking program and includes tips that cater to various experience levels.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Does the book provide meal suggestions for walkers? A: Yes, the book includes information about the 25 foods most beneficial to walkers and offers recipes.
- Q: Can this book help with weight management? A: Yes, the book focuses on how walking can help manage weight effectively while promoting a healthy lifestyle.
- Q: What is the edition of this book? A: This book is the first edition.