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Walk: Rediscover The Most Natural Way To Boost Your Health And LongevityOne Step At A Time
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Discover The New Rules Of Walking To Increase Your Health, Longevity, And Overall WellbeingFrom Two GoTo Experts.Did You Know Your Risk Of Falls And Overall Longevity Can Be Measured By Your Foot Health Your Walking Speed Can Predict Your Overall Health Status And Risk Of Early Death Increasing Your Walking Cadence Has Been Shown To Help Reduce Knee, Hip, And Lower Back Pain The Number Of Daily Optimal Steps Is Not 10,000 (Spoiler Alert: ItS Fewer!)What James Nestor Did For Breathing, Christopher Mcdougall And Mark Cucuzzella Did For Running, And Kelly And Juliet Starrett Have Done For Mobility, Founder Of Gait Happens Dr. Courtney Conley And Dr. Milica Mcdowell Do For Walking.Walking Is As Important To Our Health And Longevity As Sleep And Proper Breathing; It Is The 6Th Vital Sign. And Yet WeVe Almost Engineered It Out Of Our Lives. Walk Is An ExpertDriven, ScienceBacked Guide That Not Only Underscores The Power Of Movement To Just About Every Aspect Of Our Life, It Restores Walking To Its Rightful Spot As One Of The Key Pillars Of Health.With The Most UpToDate Research, SelfAssessments, Tips On Choosing The Best Shoes For Foot Health, As Well As Easy Movement Snacks To Help With Low Back Pain And Foot Pain, And Customizable Programs To Develop Or Enhance Your Own Fitness, Walk Is *The* Definitive Guide To Optimizing Wellness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.